Training Log Archive: RichTIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
1 PM
Walk 3:06:24 [2] 7.87 mi (23:41 / mi)
ahr:119 shoes: INOV8 - Mudclaw 300
Walk around Crummock Water with Rachel.
Saturday Oct 17, 2020 #
12 PM
Orienteering 51:17 [2] 2.25 mi (22:48 / mi)
ahr:105 shoes: HS Soil Shakers
Easy jog around Dockney collecting in the tapes. Happy to see the back of the brambles.
Friday Oct 16, 2020 #
12 PM
Run 1:06:16 [2] 4.65 mi (14:15 / mi) +123m 13:10 / mi
shoes: Hoka Speedgoat 3
Dalton O - heading down towards Green Lane to start - opposite to yesterday.
Head full of plans (& ear wax & fluid) & left hip still sore.
Head full of plans (& ear wax & fluid) & left hip still sore.
Thursday Oct 15, 2020 #
Note
Right ear not been happy for a couple of days since swimming.
Feels like fluid trapped behind some ear wax - lopsided head :o(.
Feels like fluid trapped behind some ear wax - lopsided head :o(.
12 PM
Run 1:03:48 [3] 4.65 mi (13:43 / mi) +123m 12:41 / mi
ahr:132 shoes: Scott Kinabalu
Dalton O loop. Felt pain in left hip from the start. Half way round some hedge cutting had blocked a stile so careful excavation of the briars. Sloooow.
5 PM
Orienteering 20:00 [2]
shoes: HS Soil Shakers
Around Dockney with Laura & Peter.
Wednesday Oct 14, 2020 #
3 PM
Orienteering 1:20:00 [2]
Around Haverthwaite Heights collecting mini-kites.
5 PM
Note
Dockney with Dylan, Becca, Gilly & Amelia.
Tuesday Oct 13, 2020 #
8 AM
Swim 30:00 [3]
34 lengths - 850m.
4 PM
Orienteering 1:00:00 [2]
shoes: HS Soil Shakers
Dockney Parrock hanging tapes.
5 PM
Orienteering 15:00 [2]
Shadowing Emily Turner.
Monday Oct 12, 2020 #
Note
(rest day)