Training Log Archive: RichTIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
10 AM
Bike 2:13:49 [3] 28.4 mi (4:43 / mi)
shoes: Bike - Trek Mad One
Head out to Semington, across to Great Hinton, Steeple Ashton, Edington, Corston, Marston, Worton, Potterne, Wistley, Rowde, Bromham, Sandridge, Melksham. Another sunny day - bit of head wind heading back to Marston & Worton.
Saturday Sep 26, 2020 #
12 PM
Walk 1:00:00 [1] 2.96 mi (20:16 / mi)
Walk with Grev around Westbrook & Chittoe. Lovely sunny day.
4 PM
Run 39:09 [3] 2.96 mi (13:14 / mi)
ahr:132 shoes: Hoka Speedgoat 3
Run around walking loop at Westbrook & Chittoe. Feeling lumpy.
Friday Sep 25, 2020 #
8 AM
Swim 30:00 [3]
Blue Pool, Melksham.
12 PM
Walk 1:00:00 [1]
With Grev around Bathford meadows. Sunny day.
Wednesday Sep 23, 2020 #
2 PM
Bike 1:05:00 [3]
shoes: Bike - Trek Mad One
Usual Birkrigg, Scales, Gleaston, Dendron loop.
5 PM
Orienteering 1:00:00 [2]
Jogging around Birkrigg & Sea Wood with Laura, Amelia, Becca, Gilly, Dylan & Peter.
Tuesday Sep 22, 2020 #
8 AM
Swim 20:00 [3]
Lengths with pull buoy - ribs still sore.
5 PM
Orienteering 1:00:00 [3]
Birkrigg & Sea Wood with Emily Turner, putting out tapes.
Monday Sep 21, 2020 #
Note
(rest day)
Dave Jackson massage