Training Log Archive: RichTIn the 7 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
2 PM
Bike 1:06:00 [3]
Rakes Lane up to Swarthmoor, then Birkrigg, Scales, Gleaston, motorway, Urswicks and home.
Saturday Sep 5, 2020 #
10 AM
Swim 30:00 [3]
Steady. 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 30 lengths - 750m.
1 PM
Walk 1:00:00 [1]
3.5 hour walk with Rachel around South Walney nature reserve.
Eventually found the bl**dy seals.
Eventually found the bl**dy seals.
Friday Sep 4, 2020 #
7 AM
Swim 30:00 [3]
Steady away again. 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 30 lengths - 750m.
3 PM
Run 44:08 [3] 3.35 mi (13:10 / mi) +123m 11:50 / mi
ahr:134 shoes: Hoka Speedgoat 3
Pleasant plod around Birkrigg & Sea Wood. Throat felt sore so very slow.
Thursday Sep 3, 2020 #
8 AM
Swim 20:00 [3]
First swim in the pool in 6months! Just 20 lengths to get the shoulders working.
4 PM
Bike 1:02:00 [3]
shoes: Bike - Trek Mad One
Nice afternoon so went for a spin on the bike. Coast road into a head wind, then turned inland to Gleaston, motorway back through Urswicks to Swarthmoor.
Wednesday Sep 2, 2020 #
9 AM
Bike 1:21:00 [3]
shoes: Bike - Trek Mad One
Easy on the bike - out early to avoid the rain.
Up to Swarthmoor, then back across to Birkrigg, Scales, Gleaston, Dendron etc.
Up to Swarthmoor, then back across to Birkrigg, Scales, Gleaston, Dendron etc.
Tuesday Sep 1, 2020 #
11 AM
Run 1:13:16 [2] 5.03 mi (14:34 / mi) +123m 13:32 / mi
ahr:134 max:177 shoes: Hoka Challenger ATR4
Still not sleeping great after the weekend.
Loop of Bigland ridge on lovely sunny morning. Damp & wet underfoot. Very much steady away to reacquaint legs with what running fells like . . . although tbh more like a shuffle towards the end.
Loop of Bigland ridge on lovely sunny morning. Damp & wet underfoot. Very much steady away to reacquaint legs with what running fells like . . . although tbh more like a shuffle towards the end.