Training Log Archive: RichTIn the 7 days ending Aug 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
Note
Bit of a meltdown around Junior Selection races - spent most of the day in front of the computer.
Saturday Aug 15, 2020 #
11 AM
Bike 2:16:00 [3] 29.0 mi (4:41 / mi)
shoes: Bike - Trek Mad One
Circuit of Coniston lake - on west side into Coniston and back along east side.
Number of cars and caravans nuts with descent into Coniston stop/start due to number of pinch points. East side of Coniston road is closed, but you wouldn't know it by the number of people who had driven around the barriers & carried on as normal.
Number of cars and caravans nuts with descent into Coniston stop/start due to number of pinch points. East side of Coniston road is closed, but you wouldn't know it by the number of people who had driven around the barriers & carried on as normal.
Friday Aug 14, 2020 #
9 AM
Orienteering 3:45:00 [2]
Wandering around Graythwaite.
Thursday Aug 13, 2020 #
11 AM
Bike 1:00:00 [3]
shoes: Bike - Trek Mad One
Another warm day - easy with Rachel from Swarthmoor via Pennington, Lindal, Urswicks & back.
4 PM
Core 15:00 [3]
Wednesday Aug 12, 2020 #
11 AM
Run 1:13:45 [3] 4.91 mi (15:01 / mi) +234m 13:05 / mi
ahr:170
Kirby Moor on a very hot, humid day. Not sure if HR correct but a very slow plod around
Tuesday Aug 11, 2020 #
10 AM
Walk 2:30:00 [3] 4.5 mi (33:20 / mi)
Map checking in Graythwaite.
4 PM
Bike 1:13:00 [3]
shoes: Bike - Trek Mad One
Coast road, in to Scales, Gleaston & back through Urswicks. Warm.
Monday Aug 10, 2020 #
Note
(rest day)