Training Log Archive: RichTIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
Note
Drive back to Ulverston.
Saturday Aug 8, 2020 #
7 AM
Run 52:43 [4] 5.17 mi (10:12 / mi) +50m 9:54 / mi
ahr:138 max:160 shoes: Hoka Challenger ATR4
Out to Beanacre, Whitley, Shaw & back to Melksham on the roads. Not so hot as out early.
Friday Aug 7, 2020 #
10 AM
Run 1:15:02 [4] 5.1 mi (14:43 / mi) +120m 13:43 / mi
ahr:136 max:157 shoes: Hoka Speedgoat 3
Around Spye Park & Chittoe - many stiles. Soooo hot - sweaty heap at the end.
Thursday Aug 6, 2020 #
Note
(rest day)
Wednesday Aug 5, 2020 #
9 AM
Circuit Training 15:00 [3]
HIIT session with Rachel.
12 PM
Run 50:45 [3] 3.97 mi (12:47 / mi) +123m 11:40 / mi
ahr:127 shoes: Hoka Speedgoat 3
Started in a rain squall up to Dalton Gate, eased along Gill Banks & around Flan Fell. Out Rake plantation & Hoad hill steady away.
6 PM
Note
Drive down to Melksham.
Monday Aug 3, 2020 #
10 AM
Note
Dave Jackson massage - sore quads.
3 PM
Bike 1:06:00 [3]
shoes: Bike - Trek Mad One
Same loop as yesterday. Going steady again.