Training Log Archive: RichTIn the 7 days ending Aug 2, 2020:
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Sunday Aug 2, 2020 #
2 PM
Bike 1:09:00 [3]
shoes: Bike - Trek Mad One
Standard Croftlands, Birkrigg, Scales, Gleaston, Dendron loop. Still tired.
Saturday Aug 1, 2020 #
4 PM
Walk 55:00 [1] 2.5 mi (22:00 / mi)
Wander with Rachel down Watery Lane & back via Siemans & Leisure Centre. Tired.
Friday Jul 31, 2020 #
12 PM
Walk 1:40:00 [2] 2.5 mi (40:00 / mi) +300m 29:08 / mi
shoes: INOV8 - Mudclaw 300
Walk from Wasdale Head up to Styhead Tarn.
3 PM
Walk 5:54:11 [3] 11.26 mi (31:27 / mi) +1584m 21:53 / mi
ahr:120 max:182 shoes: INOV8 - Mudclaw 300
Styhead Tarn to Greendale Bridge - support Andy Robinson on Leg4 of JNLC, with Derek Fryer.
Great Gable, Kirkfell, Pillar, Steeple, Haycock, Seatallan, Middle Fell.
Walking the ups and jogging the downs. 16mins under schedule for this leg.
Great Gable, Kirkfell, Pillar, Steeple, Haycock, Seatallan, Middle Fell.
Walking the ups and jogging the downs. 16mins under schedule for this leg.
Wednesday Jul 29, 2020 #
12 PM
Run 58:02 [3] 3.62 mi (16:02 / mi) +130m 14:25 / mi
ahr:117 shoes: Hoka Speedgoat 3
Slow & steady from Low Bethecar through Side Farm, Sales Farm & back through Sales Bank woods to Bandrake Head. Met Carol McNeill in her car & stopped for 10 mins for a chat.
1 PM
Run 50:00 [3] 2.8 mi (17:51 / mi) +165m 15:06 / mi
shoes: Hoka Speedgoat 3
Forgot to start watch on restart but even slower shuffle on way back to car.
Saw a small adder :o) on the trail.
Saw a small adder :o) on the trail.
Monday Jul 27, 2020 #
10 AM
Note
Dave Jackson massage. Sore calves & quads.
1 PM
Circuit Training 30:00 [3]