Training Log Archive: RichTIn the 7 days ending Jul 19, 2020:
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Saturday Jul 18, 2020 #
1 PM
Run 1:06:40 [3] 4.91 mi (13:35 / mi) +234m 11:50 / mi
ahr:152 shoes: Scott Kinabalu
Kirby Moor - Lots of rain over past week has meant that underfoot conditions are more akin to autumn/winter. Marshes have pools of water. Decided not in the mood for hard effort so cruised around starting over Out Park & finishing over Shooting House Hill & still felt ok up final climb back to car.
Friday Jul 17, 2020 #
1 PM
Run 29:35 [3] 3.0 mi (9:52 / mi)
ahr:129 max:150 shoes: Asics Gel Nimbus 21
Steady on road - figure of 8 - Hartley Street, Hill Fall, Lime Tree Road, West End Lane, Rope Walk, Dragley Beck, Victoria Road. Cadence 164 steady away.
Thursday Jul 16, 2020 #
4 PM
Orienteering 54:41 [3] 2.47 mi (22:08 / mi) +160m 18:26 / mi
ahr:110 max:144
Colonels Drive with Laura.
Wednesday Jul 15, 2020 #
11 AM
Run 1:03:48 [4] 4.43 mi (14:24 / mi) +150m 13:02 / mi
ahr:136 shoes: INOV8 - Mudclaw 300
Lowick Common with Pat - 2 loops. Bracken overhanging trails made it tough to find any rhythm. Some of the time I was maxxing out on breathing so surprised hrm so low.
Tuesday Jul 14, 2020 #
1 PM
Orienteering 1:00:00 [2] 2.4 mi (25:00 / mi) +160m 20:43 / mi
Putting kites into Colonels Drive.
3 PM
Orienteering 1:08:30 [2] 2.4 mi (28:33 / mi) +160m 23:39 / mi
Shadowing Amelia around the course in Colonels Drive.
Monday Jul 13, 2020 #
10 AM
Note
Dave Jackson massage.
11 AM
Run 47:03 [3] 3.49 mi (13:29 / mi) +35m 13:04 / mi
ahr:148 shoes: Hoka Speedgoat 3
Black Beck river & woods, then Stockbird Head paths. Trying to go easy/steady.
Osprey flew over as I was changing, then saw Spotted Woodpecker, masses of Goldfinch, etc. Big bird day.
Osprey flew over as I was changing, then saw Spotted Woodpecker, masses of Goldfinch, etc. Big bird day.
2 PM
Core 20:00 [3]
Ouch - not done that in a while . . .