Training Log Archive: RichTIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
10 AM
Run 55:03 [3] 4.69 mi (11:44 / mi) +103m 10:59 / mi
ahr:137 max:163 shoes: Hoka Challenger ATR4
Reverse of Friday - Dalton O, Standing Tarn, green lane down to Hawkfield. Struggled up incline to Bolton Heads and tweaked right achilles near top. Eased off through Highfield farm and then last effort back up green lane to car - right achilles tugged again just at the end.
Saturday Apr 11, 2020 #
Note
(rest day)
Friday Apr 10, 2020 #
11 AM
Run 57:50 [3] 4.66 mi (12:25 / mi) +103m 11:37 / mi
ahr:157 max:170 shoes: Hoka Speedgoat 3
Another sunny day. Parked at Dalton O and dropped down green lane to Standing Tarn. Then across to Highfield Farm where I had lost the paths last week - all ok although many horses in fields. Then across to Bolton Heads & drop to Hawkfield. Effort back up green lane away from Little Urswick and back to Standing Tarn. Horses & tractor had left the field so back up green lane to car.
HR seems very high for second half, whether affected by power lines or I'm just tired?
HR seems very high for second half, whether affected by power lines or I'm just tired?
Thursday Apr 9, 2020 #
12 PM
Run 43:48 [3] 2.8 mi (15:39 / mi) +150m 13:25 / mi
ahr:130 max:160 shoes: HS Soil Shakers
Rusland permitted paths - warm day - just along the bottom, loop at northern end and return. Trying not to overcook the right achilles but still pulled up last incline.
Wednesday Apr 8, 2020 #
10 AM
Run 1:03:56 [3] 4.5 mi (14:12 / mi) +120m 13:07 / mi
ahr:125 max:155 shoes: Hoka Challenger ATR4
More path exploring. Started on trails behind Great & Little Urswick, then across to Standing Tarn. Stile sketchy in fence beside tarn, then green lane on outskirts of Dalton. Climb up to Lindal tunnel pitiful (although day getting warm) and footpath very sketchy beside railway line. Slow jog into Lindal Cote Farmyard not to upset the locals.
Trotted down road to Candle Factory and then some super trails back across to the car. Right achilles still sore.
Trotted down road to Candle Factory and then some super trails back across to the car. Right achilles still sore.
Tuesday Apr 7, 2020 #
11 AM
Bike 1:36:00 [3]
shoes: Bike - Trek Mad One
Coast road on sunny but cool day. Roosebeck & then Roosecote, Stank, Newton, north Stank. Then onto normal lanes past Skells Lodge. Car pulled out of side lane at one point but managed to brake to a standstill and refrain from swearing at him out loud.
Turned left down Green Lane at High Carley to take in edge of Lindal & then lanes through Pennington.
Turned left down Green Lane at High Carley to take in edge of Lindal & then lanes through Pennington.
Monday Apr 6, 2020 #
12 PM
Run 1:02:35 [3] 4.02 mi (15:34 / mi) +250m 13:03 / mi
shoes: HS Soil Shakers
Rusland Beeches permitted paths. Sunny day with fluffy clouds but still a cold breeze. Climb up Ellerside slope a slow jog. Started after 26mins 30secs and finished at top stile at 45mins. Haven't worn the shoes in a while so very slow descent back down to car not fully trusting them.