Training Log Archive: RichTIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
11 AM
Run warm up/down 22:00 [2] 2.0 km (11:00 / km)
12 PM
Orienteering race 48:54 [5] 3.4 km (14:23 / km) +220m 10:52 / km
Grizedale CSC - Green Men M60+. Clean run as far as spiking the controls in the circle. Off line mid-leg to #7. Caught Martyn Roome at #9 and stress of trying to push on meant I banana'd #12 a bit, and majorly coming out of control #12 - 45deg off. Swung by finish but used rides to mitigate time loss to #13.
#14 & #15 ok to finish - splits say 4th of 29 so ok result.
#14 & #15 ok to finish - splits say 4th of 29 so ok result.
Saturday Mar 14, 2020 #
10 AM
Orienteering 2:00:00 [2]
Out in Dale Park with Laura Brown.
Friday Mar 13, 2020 #
2 PM
Walk 2:40:00 [2]
shoes: INOV8 - Mudclaw 300
Walk with Rachel around Dunnerdale. Breezy and mixed weather but good to be out.
Thursday Mar 12, 2020 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb). 30 lengths - 750m - swim with Rachel.
12 PM
Run 1:08:20 [3] 5.0 mi (13:40 / mi) +234m 11:56 / mi
shoes: INOV8 X-Talon 225
Kirby Moor loop in near 50mph winds. Blown up OutPark & again up to Windmills at Brunt Riggs. Struggled a bit through heather corner and then started to feel wind along the back of Gunson Height, which was saturated underfoot. Into strong head wind climbing & descending Shooting House Hill, and finally climbing back to the car.
Wednesday Mar 11, 2020 #
9 AM
Note
(rest day)
Tuesday Mar 10, 2020 #
2 PM
Orienteering 1:20:00 [2]
Graythwaite collecting in kites used for Wrekin coaching. Very wet to start then turned into a pleasant afternoon. On final stretch back in managed to fall over and dead leg right thigh on a large rock. Have to see how painful it is tomorrow.
Monday Mar 9, 2020 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb). 30 lengths - 750m - tired swim.
10 AM
Note
Massage from Dave Jackson - many painful spots in both calves.