Training Log Archive: RichTIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
9 AM
Orienteering 20:00 [1]
Putting out kites on Brereton Heath.
10 AM
Orienteering 25:00 [2]
Completing a loop.
11 AM
Orienteering 45:00 [1]
Setting out a Norwegian style course in Storm Catriona wind & rain.
Saturday Feb 8, 2020 #
11 AM
Orienteering 35:00 [1]
Putting kites out on Alderley Edge.
12 PM
Orienteering 25:00 [3]
Collecting kites on Alderley Edge.
1 PM
Orienteering 1:00:00 [2]
Collecting kites on Alderley Edge.
Friday Feb 7, 2020 #
8 AM
Swim 25:00 [3]
Ulverston Pool 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 750m.
Thursday Feb 6, 2020 #
12 PM
Run 46:02 [3] 3.73 mi (12:20 / mi) +150m 10:58 / mi
shoes: Hoka Speedgoat 3
Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Felt better than Tuesday, only died towards top of Bigland climb.
Tuesday Feb 4, 2020 #
12 PM
Run 48:34 [3] 3.73 mi (13:01 / mi) +150m 11:34 / mi
shoes: Hoka Speedgoat 3
Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Very slow from top of Trundle Brow onwards..
Monday Feb 3, 2020 #
8 AM
Swim 25:00 [3]
Ulverston Pool 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 750m.
12 PM
Run 39:00 [3] 2.5 mi (15:36 / mi)
shoes: Hoka Speedgoat 3
From Backbarrow down to Anglers Arms & then old road to Playdale. Back to Low Wood and then Trundle Brow to Brow Edge & back across river.