Training Log Archive: RichTIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
9 AM
Orienteering 1:22:00 [3]
LOC Champs Blue course - Graythwaite Dale Park. Going ok, one error at #4 where I managed to lose my dibber :o(.
Saturday Jan 18, 2020 #
12 PM
Orienteering 1:00:00 [3]
Graythwaite Devils Gallop - loop after British Juniors had finished - when LOC juniors out. Section with Emily Turner.
Thursday Jan 16, 2020 #
Note
More bad sleep - awake from 3am - more painting at the house all day.
Wednesday Jan 15, 2020 #
12 PM
Run 39:00 [3] 2.5 mi (15:36 / mi)
Another bad nights sleep - awake from 2.45 and up at 6.30am.
From Backbarrow down to Anglers Arms & then old road to Playdale. Back to Low Wood and then Trundle Brow to Brow Edge & back across river.
From Backbarrow down to Anglers Arms & then old road to Playdale. Back to Low Wood and then Trundle Brow to Brow Edge & back across river.
Monday Jan 13, 2020 #
9 AM
Note
(rest day)
Dave Jackson sorting out hamstring & quads in right leg. Right rib cage also sore.