Training Log Archive: RichTIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
10 AM
Orienteering race 1:00:43 [3] 5.46 km (11:07 / km) +175m 9:35 / km
ahr:142 max:177
NWO - West Woods. First off into the woods - #1 & #2 very hidden - cost 30secs at both. Ran around paths to #6 and came unstuck as ride overgrown for last third of route. Fell going to #10 which jarred right leg and torso. Survival mode afterwards.
Very tired after hard week and two bad nights sleep.
Changed and drove back to Lakes.
Very tired after hard week and two bad nights sleep.
Changed and drove back to Lakes.
Saturday Jan 11, 2020 #
8 AM
Run warm up/down 18:59 [3] 1.26 mi (15:04 / mi)
ahr:108 max:135 shoes: Hoka Speedgoat 3
9 AM
Run tempo 28:20 [5] 3.11 mi (9:07 / mi)
ahr:157 max:173 shoes: Hoka Speedgoat 3
Melksham Park run - mix of some tarmac, hard trails and muddy fields.
Run warm up/down 16:47 [2] 1.18 mi (14:13 / mi)
ahr:126 max:138 shoes: Hoka Speedgoat 3
Friday Jan 10, 2020 #
8 AM
Swim 35:00 [3]
Melksham Blue Pool - 36 lengths - 1.2km.
1 PM
Run 1:18:00 [3] 5.0 mi (15:36 / mi)
Around Chittoe & Spye Park. Sodden underfoot.
Thursday Jan 9, 2020 #
8 AM
Swim 30:00 [3]
Blue Pool Melksham - 30 lengths - 1km.
12 PM
Walk 49:00 [3] 2.45 mi (20:00 / mi)
shoes: Hoka Speedgoat 3
Walk with Grev around Bannerdown - sliding in the mud.
Wednesday Jan 8, 2020 #
12 PM
Orienteering race 1:18:00 [5] 5.45 mi (14:19 / mi)
MLS Barrossa - Blue. Very fast - couple of errors. Very tired afterwards.
Tuesday Jan 7, 2020 #
2 PM
Run 56:00 [3] 3.5 mi (16:00 / mi)
shoes: Hoka Speedgoat 3
Jogging around Swynnerton Old Park having stopped off to see Katie. Middle section of 10 minutes walking up overgrown ride brambles.
Then continued drive down M5 & M4 to Melksham.
Then continued drive down M5 & M4 to Melksham.
Monday Jan 6, 2020 #
8 AM
Swim 20:00 [3]
Ulverston Pool - 25m - 30 lengths.
12 PM
Run 50:06 [3] 4.0 mi (12:32 / mi) +218m 10:43 / mi
shoes: Hoka Speedgoat 3
Low Wood, Trundle Brow, Low Brow Edge, Bigland woods to Dick Newby Tarn in the rain.
2 PM
Note
Dave Jackson massage.