Training Log Archive: RichTIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
9 AM
Run 1:09:30 [3] 5.0 mi (13:54 / mi) +236m 12:07 / mi
shoes: Hoka Speedgoat 3
Kirby Moor loop - Out Park, Gundson Height & Shooting House Hill. Misty to start but clearing towards end. Steady away to test out right calf & achilles.
Saturday Dec 28, 2019 #
10 AM
Swim 20:00 [3]
Ulverston Pool - 25m - 30 lengths - 30cr(pb). Birthday swim with Rachel. Lots of punters in lane getting in the way.
Friday Dec 27, 2019 #
Note
Dave Jackson massage - right calf soooo painful & sore.
Thursday Dec 26, 2019 #
11 AM
Orienteering 52:35 [4]
Turkey Race #1 - Haverthwaite Heights. Reasonable course - running around with Charlie Summers-Cox trying to stay in the lead. #13 in the wrong place - had 2 attempts to find it and then carried on.
Wednesday Dec 25, 2019 #
10 AM
Run 1:06:21 [3] 5.0 mi (13:16 / mi) +234m 11:35 / mi
ahr:140 max:159 shoes: INOV8 X-Claw 275
Merry Xmas. Kirby Moor loop - shooting house hill to start. Felt I was going okish but wet underfoot.
Tuesday Dec 24, 2019 #
10 AM
Swim 15:00 [3]
Ulverston Pool - 25m - 22 lengths - 8cr(pb), 6cr, 8cr(pb). Quiet swim with Rachel.
2 PM
Run 45:01 [3] 3.26 mi (13:49 / mi)
ahr:151 shoes: Kalenji Kiprun XTR6
Very easy jog around shoulder of Birkrigg, Sea Wood loop and back over trig point. Recent rain meant slow slippery conditions in winter sun.
Monday Dec 23, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
2 PM
Note
Drive to Wrightington & back - Rachel given all clear on new hip joint.