Training Log Archive: RichTIn the 7 days ending Dec 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 8, 2019 #
10 AM
Orienteering 1:00:00 [3]
Skelghyll Woods. Walking into Jenkins Crag & then to top of the area for team exercise moderation.
Rain & hail showers throughout the day - between 11am and 3pm.
Rain & hail showers throughout the day - between 11am and 3pm.
Saturday Dec 7, 2019 #
9 AM
Run 1:21:18 [4] 5.18 mi (15:42 / mi)
ahr:140 max:168
Permitted paths around Rusland before Xmas Bash.
12 PM
Orienteering 46:58 [3] 1.87 mi (25:07 / mi)
ahr:124 max:163
Collecting tapes from Hall Brow wood & kites from Rusland.
Drifting rain came in from 11amish.
Drifting rain came in from 11amish.
Friday Dec 6, 2019 #
10 AM
Orienteering 1:36:00 [2]
Stumbling around Rusland Beeches putting out kites for Xmas Bash training.
Thursday Dec 5, 2019 #
10 AM
Note
(rest day)
Dave Jackson massage - then running around meeting gas boiler engineer and helping Rachel.
Wednesday Dec 4, 2019 #
9 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
12 PM
Bike 1:20:00 [4]
shoes: Bike - Trek Mad One
Out on the coast road to Roa O. Into head wind on way out - 46mins - with tail wind back - 34mins.
Tuesday Dec 3, 2019 #
2 PM
Orienteering 57:10 [2] 2.4 mi (23:49 / mi)
Trotting through Rusland putting out some markers for Saturday.
Monday Dec 2, 2019 #
9 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
2 PM
Walk 30:00 [1]
shoes: Hoka Speedgoat 3
Swarthmoor to Ulverston. Gently working left calf.
4 PM
Walk 30:00 [1]
shoes: Hoka Speedgoat 3
Ulverston to Swarthmoor.