Training Log Archive: RichTIn the 7 days ending Oct 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 30:13 [3] 2.52 mi (11:59 / mi)
ahr:115 max:127 shoes: Asics Gel Nimbus 21
Run 20:00 [5] 2.17 mi (9:13 / mi)
ahr:142 max:159 shoes: Asics Gel Nimbus 21
Walk 4:47:54 [3] 8.1 mi (35:33 / mi) +1119m 24:52 / mi
ahr:114 max:156 shoes: INOV8 - Mudclaw 300
Walk 6:04:12 [3] 13.9 mi (26:12 / mi) +1531m 19:31 / mi
ahr:112 max:140 shoes: INOV8 - Mudclaw 300