Training Log Archive: RichTIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
11 AM
Run 49:40 [3] 4.09 mi (12:09 / mi) +123m 11:06 / mi
ahr:129 max:153 shoes: Hoka Speedgoat 3
Wet drizzly day - not feeling very purky so steady loop.
Dalton Gate, Gill Banks, Flan side, The Hoad & home. 162SPM on trail & country.
Dalton Gate, Gill Banks, Flan side, The Hoad & home. 162SPM on trail & country.
Saturday Oct 12, 2019 #
12 PM
Bike 1:25:00 [3]
shoes: Bike - Fondriest
Feeling very average - Fondriest in need of a service so bit of a grind.
Up to Swarthmoor the down through Urswicks to Gleaston, back via Scales, around Urswick Tarn & home.
Up to Swarthmoor the down through Urswicks to Gleaston, back via Scales, around Urswick Tarn & home.
Friday Oct 11, 2019 #
10 AM
Run 1:02:19 [4] 6.2 mi (10:03 / mi)
ahr:147 max:162 shoes: Asics Gel Nimbus 21
Out with Harry O'D.
Road loop, Booths, Next Ness, Alpine Road, along and over to Mansriggs Farm to x-roads. Around to Newbiggin and back down Old Hall road to Gill & Dalton Gate. Cloudy and some drizzle.
March saw loop in 66:45. June in 66:24 and 65:24. Shows what happens with a training buddy.
170SPM cadence which is very pleasing for running style points.
Road loop, Booths, Next Ness, Alpine Road, along and over to Mansriggs Farm to x-roads. Around to Newbiggin and back down Old Hall road to Gill & Dalton Gate. Cloudy and some drizzle.
March saw loop in 66:45. June in 66:24 and 65:24. Shows what happens with a training buddy.
170SPM cadence which is very pleasing for running style points.
Thursday Oct 10, 2019 #
10 AM
Run 1:20:00 [3] 5.09 mi (15:43 / mi)
shoes: INOV8 X-Claw 275
From Westbrook to Chittoe & Spye Park. Back to Prickmore Wood & loop through fields arbove Bromham. Much "gardening" of briars at stiles - attacked by terrier at Chittoe - quite eventful.
Wednesday Oct 9, 2019 #
8 AM
Swim 30:00 [3]
Blue Pool Melksham - 1km.
11 AM
Run 41:00 [3] 3.5 mi (11:43 / mi)
shoes: Hoka Speedgoat 3
Run from West Yatton with John Davies. Head to Long Dean then under West Yatton Down to Yatton Keynall and return along road.
Good to see him and go for a spin.
Good to see him and go for a spin.
Tuesday Oct 8, 2019 #
Note
Drive down to Wrightington with Rachel, and then to Melksham.
Monday Oct 7, 2019 #
10 AM
Note
DJ Massage - Left Soleus & Hamstrings very painful.
11 AM
Run 40:20 [2] 2.52 mi (16:00 / mi)
ahr:128 shoes: Hoka Speedgoat 3
Gentle jog around the Holker woodlands.