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Training Log Archive: RichT

In the 7 days ending Oct 6, 2019:

activity	#	time	miles		km		+m
Walk	6	11:56:53	32.17	(22:17)	51.77	(13:51)	2900
Run	3	2:38:07	13.11	(12:04)	21.1	(7:30)	234
Circuit Training	1	45:00
Bike	1	40:00
Total	11	16:00:00	45.28		72.87		3134

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Sunday Oct 6, 2019 #

12 PM

Bike 40:00 [3]
shoes: Bike - Trek Mad One

Easy cycle with Rachel around Swarthmoor, Pennington, Loppergarth, Lindale & back via Green Lane.

Saturday Oct 5, 2019 #

1 PM

Note
(rest day)

NWJS Fitness Day.

Friday Oct 4, 2019 #

10 AM

Run 1:03:53 [4] 4.91 mi (13:01 / mi) +234m 11:20 / mi
ahr:143 max:167

Kirby Moor with Harry O'D. Very, very wet underfoot - drizzling to start then brighter.
Surprised to be going so strong after last two days.

3 PM

Circuit Training 45:00 [3]

In the gym with Rach.

Thursday Oct 3, 2019 #

9 AM

Walk 40:00 [3] 1.0 mi (40:01 / mi)
shoes: INOV8 - Mudclaw 300

Up and down Sale Fell.

10 AM

Walk 45:00 [3] 2.0 mi (22:30 / mi)
shoes: INOV8 - Mudclaw 300

Up and down Ling Fell.

11 AM

Walk 3:35:00 [3] 9.0 mi (23:53 / mi) +1300m 16:29 / mi
shoes: INOV8 - Mudclaw 300

Graystones, Broom Fell, Lord's Seat, Barf, Whinlatter & Brown How.
Cool & windy. Hard steep slog to Graystones. Drop to Barf & return climb through saturated peat - yuk.

3 PM

Walk 1:40:00 [3] 5.0 mi (20:00 / mi) +350m 16:26 / mi
shoes: INOV8 - Mudclaw 300

Low Fell & Fellbarrow. Feeling tired at the end of 2 days.

Wednesday Oct 2, 2019 #

11 AM

Walk 4:51:53 [3] 14.17 mi (20:36 / mi) +1250m 16:10 / mi
ahr:113 max:170 shoes: INOV8 X-Claw 275

Western Fells - Grike, Crag Fell, Caw Fell, Haycock, Whoap & Lank Rigg.
Fantastic sunny day and a lovely day out. Flushed a short eared owl out of the marshy area below Lank Rigg - beautiful up close.

6 PM

Walk 25:00 [3] 1.0 mi (25:00 / mi)
shoes: INOV8 X-Claw 275

Walk up Binsey & trot back down.

Tuesday Oct 1, 2019 #

4 PM

Run 44:12 [3] 4.3 mi (10:17 / mi)
ahr:153 max:161 shoes: Asics Gel Nimbus 21

Ropewalk, Glaxo, Canal, Honeypot. Cadence 166.
Pulse started around 150 and continued to climb throughout run - felt hard.
Blue strap garmin.

Monday Sep 30, 2019 #

3 PM

Run 50:02 [3] 3.9 mi (12:50 / mi)
ahr:151 max:161 shoes: INOV8 Terraclaw 250

Birkrigg, Bardsea, shore, Baycliff, Sunbrick Lane. Recovery run - seemed easy enough. HR seemed very high on Black strap garmin.

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