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Training Log Archive: RichT

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Bike5 3:46:04 22.69 36.52
  Run3 2:46:22 13.33(12:29) 21.45(7:45) 123
  Swim4 2:10:00 1.0 1.61
  Orienteering2 1:45:29 4.6(22:56) 7.4(14:15) 150
  Walk1 1:45:00
  Total15 12:12:55 41.62 66.98 273

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

12 PM

Bike 10:00 [3]
shoes: Bike - Trek Mad One

Up to Swarthmoor.

Bike 54:10 [3] 10.86 mi (4:59 / mi)
ahr:113 shoes: Bike - Trek Mad One

Urswicks, Gleaston, Scales, Birkrigg with Rachel. Very warm day.
2 PM

Bike 1:03:54 [3] 11.83 mi (5:24 / mi)
ahr:115 shoes: Bike - Trek Mad One

After lunch from Swarthmoor.
Pennington, Loppergarth, Marton, Windmills, long descent & return via Broughton Beck.

Saturday Aug 24, 2019 #

10 AM

Swim 45:00 [3] 1.0 mi (45:01 / mi)

Swam from Brown Howe car park across Coniston & return with Rachel.
11 AM

Walk 1:45:00 [2]

Walk up to Beacon Tarn & then to Blawith Knott and return.

Friday Aug 23, 2019 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 16cr(pb). 1.2km
10 AM

Note

DJ Massage
11 AM

Run 55:53 [3] 3.54 mi (15:47 / mi)
ahr:115 max:129 shoes: Hoka Speedgoat 3

Fishouse Lane, Roudsea, Black Beck embankment & Haverthwaite.
Trying to keep hr < 120. Only uphill through woods at end did it "spike".

Thursday Aug 22, 2019 #

3 PM

Run 1:07:18 [4] 6.21 mi (10:50 / mi) +123m 10:13 / mi
ahr:158 max:163 shoes: Asics Gel Nimbus 21

Very wet morning - waited until worst had passed but still a blustery wind and spots rain.
Next Ness, Alpine Road, Mansriggs, across to Old Hall farm and Dalton Gate.
Was trying to keep it reasonable but hrm tells a different story. Only a couple of mins down on beginning of June & July.
Lungs feeling better but left hip & glute very sore.

Wednesday Aug 21, 2019 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
11 AM

Orienteering 1:02:40 [2] 2.89 mi (21:41 / mi) +100m 19:35 / mi
ahr:109 max:142

Jogging around Bishops Wood.
1 PM

Orienteering 42:49 [2] 1.71 mi (25:02 / mi) +50m 22:57 / mi
ahr:106 max:155

Jogging around Esthwaite Intake. Much more clear felled.

Tuesday Aug 20, 2019 #

11 AM

Bike 10:00 [3]
shoes: Bike - Trek Mad One

Cycle up to Swarthmoor to pick up Rachel.
12 PM

Bike 55:00 [3]
shoes: Bike - Trek Mad One

Urswicks, Gleaston motorway, back around to Scales & over Birkrigg. Steady.
2 PM

Bike 33:00 [3]
shoes: Bike - Trek Mad One

Swarthmoor for lunch. Afterwards across to Croftlands, up towards Birkrigg, across to Oxley's, Bardsea & coast road home. Quite windy.

Monday Aug 19, 2019 #

8 AM

Swim 25:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
Still not feeling great.
11 AM

Note

Dave Jackson massage. Legs sore as . . .
12 PM

Run 43:11 [3] 3.58 mi (12:04 / mi)
ahr:134 shoes: Hoka Speedgoat 3

Fishouse Lane to Roudsea Woods. Back along bank above Black Beck chanel & thru' Haverthwaite.
Nice to feel sun on my legs - very steady - chest feeling better than yesterday.

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