Run 1:07:18 [4] 6.21 mi (10:50 / mi) +123m 10:13 / mi
ahr:158 max:163 shoes: Asics Gel Nimbus 21
Very wet morning - waited until worst had passed but still a blustery wind and spots rain.
Next Ness, Alpine Road, Mansriggs, across to Old Hall farm and Dalton Gate.
Was trying to keep it reasonable but hrm tells a different story. Only a couple of mins down on beginning of June & July.
Lungs feeling better but left hip & glute very sore.