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Training Log Archive: RichT

In the 7 days ending Jul 14, 2019:

activity	#	time	miles		km		+m
Walk	6	8:26:41	25.65	(19:45)	41.28	(12:16)	2243
Run	2	2:26:05	12.9	(11:19)	20.76	(7:02)	317
Bike	1	1:20:00
Swim	2	1:00:00
Total	11	13:12:46	38.55		62.04		2560

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Sunday Jul 14, 2019 #

9 AM

Walk 3:55:00 [3] 15.0 mi (15:40 / mi) +800m 13:26 / mi
shoes: INOV8 X-Claw 275

Parked at entrance to Swindale valley. Trotted up the road until able to climb onto the Old Corpse Road (grassy track). From there branched over Selside & then along ridge to Brantree.
Super descent down into the bottom and then easy climb out up to Tarn Crag & along the ridge to Grey Crag. Then turned NE along to Harrop Pike & drop into Mosedale Valley. Past Mosedale Falls and drop back into Swindale. Once reach Swindale Head then retrace steaps along the road back to car.

Saturday Jul 13, 2019 #

2 PM

Bike 10:00 [3]
shoes: Bike - Trek Mad One

Up Rakes lane to Swarthmoor.

Bike 1:10:00 [3]
shoes: Bike - Trek Mad One

With Rachel on standard loop reverse. Dalton then Dendron, Gleaston, Scales, Birkrigg.
Short stop in Gleaston as Rachel not feeling 100%.

Friday Jul 12, 2019 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
Lane to myself.

3 PM

Run 47:41 [3] 4.02 mi (11:52 / mi) +120m 10:51 / mi
ahr:126 shoes: Hoka Speedgoat 3

First run in new Speedgoats. Across and up Hoad on a warm afternoon, then around to Flan, Gill Banks & Dalton Gate. Feeling relaxed for most once I had climbed Hoad.

Thursday Jul 11, 2019 #

11 AM

Walk 51:58 [3] 2.07 mi (25:06 / mi) +270m 17:52 / mi
ahr:115 max:140 shoes: INOV8 X-Claw 275

Day of Out and Back, clearing a variety of Wainwright outliers.
Started with Arnison Crag. Weather was minging going over Kirkstone but cleared in the valley.
Brutal steep climb through deep bracken hiding rocks and nettles. glad to get up & down without mishap.

12 PM

Walk 37:33 [3] 2.0 mi (18:46 / mi) +255m 13:27 / mi
ahr:119 max:134 shoes: INOV8 X-Claw 275

Second top is Great Mell Fell. Bit of drizzly rain and excitement of watching low flying Hercules.

1 PM

Walk 15:05 [3] 0.66 mi (22:51 / mi) +124m 14:26 / mi
ahr:123 max:147 shoes: INOV8 X-Claw 275

Little Mell Fell.

2 PM

Walk 2:17:00 [3] 4.72 mi (29:02 / mi) +637m 20:27 / mi
ahr:114 max:160 shoes: INOV8 X-Claw 275

Started from St Peters Church above How Town. Down into valley and climbed slopes of Brinscale Pike. Okish on the climb, steep drop back down - didn't manage to find path or trod. Then across Fusedale Beck and climb slopes of Steel Knotts.
Concave slope so steepest nearest the top and a real struggle through bracken without a path. Once on the top along to Pikeawassa and then drop back down to the church.

4 PM

Walk 30:05 [3] 1.2 mi (25:04 / mi) +157m 17:50 / mi
ahr:115 max:167 shoes: INOV8 X-Claw 275

Last loop up & around Hallin Fell. Nice views down Ullswater.

Wednesday Jul 10, 2019 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) + 4cr(pb).
Quietish. Extra to let showers clear.

Tuesday Jul 9, 2019 #

10 AM

Run long 1:38:24 [4] 8.88 mi (11:05 / mi) +197m 10:22 / mi
ahr:142 max:166

Old Gits run from Bardsea beach. Drizzly rain.
Beach, Manjushri woods, old driving range, hill fort, green lane to Birkrigg. Sea Wood to finish.
Tempo mainly with Derek Fryer, Jerry Purkis & silent Mike Hooper.

Monday Jul 8, 2019 #

10 AM

Note

Dave Jackson massage - sore calves.

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