Training Log Archive: RichTIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
12 PM
Bike 44:00 [3]
shoes: Bike - Trek Mad One
Coast road to Roa O. Tailwind to Manjushri, head wind thereafter.
Bike 37:00 [3]
shoes: Bike - Trek Mad One
Return on coast road. Tail wind to Manjushri, head wind to finish.
Saturday Jul 6, 2019 #
10 AM
Walk 5:11:12 [3] 14.76 mi (21:05 / mi) +1450m 16:09 / mi
ahr:107 max:154 shoes: INOV8 X-Claw 275
Kentmere Horseshoe. Very warm sunny day with fair weather cloud.
Up the Garburn pass and onto the ridge. Yoke, Ill Bell, Frostwick, Thornthwaite Beacon. Then due north to drop onto the Gray Crag ridge, out & back.
Skirt below High Street (as already done pacing Derek Fryer JNC) and across to Mardale Ill Bell. Then Harter Fell, Kentmere Pike & Shipman Knotts.
Up the Garburn pass and onto the ridge. Yoke, Ill Bell, Frostwick, Thornthwaite Beacon. Then due north to drop onto the Gray Crag ridge, out & back.
Skirt below High Street (as already done pacing Derek Fryer JNC) and across to Mardale Ill Bell. Then Harter Fell, Kentmere Pike & Shipman Knotts.
Friday Jul 5, 2019 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet as slightly later.
12 PM
Run 1:05:24 [4] 6.21 mi (10:32 / mi) +123m 9:55 / mi
ahr:159 max:165 shoes: Asics Gel Kinsei 5 pair2
Warm day. Out to Next Ness, Alpine Road, Mansriggs, across to Old Hall farm and Dalton Gate.
Started steady and tried to keep cadence. Worked ok on the hills through first 4 miles. From Mile 3 onwards seemed to be stuck at 165bpm.
1min quicker than last time on this route on 2nd June. Cadence 163spm against 164 last time.
Started steady and tried to keep cadence. Worked ok on the hills through first 4 miles. From Mile 3 onwards seemed to be stuck at 165bpm.
1min quicker than last time on this route on 2nd June. Cadence 163spm against 164 last time.
Wednesday Jul 3, 2019 #
8 AM
Run 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). 4 in lane so busyish.
12 PM
Walk 5:55:05 [3] 13.1 mi (27:06 / mi) +1000m 21:55 / mi
shoes: INOV8 X-Claw 275
Wainrights north west of Thirlmere. Another warm sunny day with few clouds.
United Utilities have a new pipeline project which has closed roads & footpaths around west of Thirlmere causing extra faffing when starting at north end of Thirlmere.
Ascended Raven Crag, then through forest tracks and rides towards Armboth Fell. Headed west to the ridge and then north for High Tove, High Seat & Bleaberry Fell top.
Bored with the path so cut through the marsh & heather on a direct line to Walla Crag. Then headed back up & across marsh & heather to flanks of Bleaberry Fell. Contoured around and then dropped steeply into river valley before Raven Crag when retracing steps. Hard finish.
United Utilities have a new pipeline project which has closed roads & footpaths around west of Thirlmere causing extra faffing when starting at north end of Thirlmere.
Ascended Raven Crag, then through forest tracks and rides towards Armboth Fell. Headed west to the ridge and then north for High Tove, High Seat & Bleaberry Fell top.
Bored with the path so cut through the marsh & heather on a direct line to Walla Crag. Then headed back up & across marsh & heather to flanks of Bleaberry Fell. Contoured around and then dropped steeply into river valley before Raven Crag when retracing steps. Hard finish.
Tuesday Jul 2, 2019 #
5 PM
Run 52:02 [3] 4.01 mi (12:59 / mi) +120m 11:52 / mi
ahr:125 shoes: Hoka Speedgoat 2
Dalton Gate, Gill Banks, Flan, Hoad. Warm day. Been a bit stressfull with 2 plumbers working in the house so just a head clearing leg turnover type of grind it out.
Monday Jul 1, 2019 #
Note
(rest day)