Training Log Archive: RichTIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
10 AM
Walk 6:04:30 [3] 14.28 mi (25:32 / mi) +1200m 20:14 / mi
ahr:103 max:169 shoes: INOV8 X-Claw 275
Wainrights in Stonethwaite on overcast windy day.
Castle Crag, walk along valley bottom through Rosthwaite & Stonethwaite. Steep climb to Eagles Crag, ridge to Sergeants Crag. Loop past Long Crag to Greenup Edge & along to Ullscarf. Then descend ridge via High & Low Saddle, Great Crag by Dock Tarn, Grange Fell & Kings How. Very steep descent at end.
Castle Crag, walk along valley bottom through Rosthwaite & Stonethwaite. Steep climb to Eagles Crag, ridge to Sergeants Crag. Loop past Long Crag to Greenup Edge & along to Ullscarf. Then descend ridge via High & Low Saddle, Great Crag by Dock Tarn, Grange Fell & Kings How. Very steep descent at end.
Saturday Jun 29, 2019 #
12 PM
Note
Gardening - shifting stones.
Friday Jun 28, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). 4 in lane so busyish.
12 PM
Run 1:00:43 [4] 4.84 mi (12:33 / mi) +234m 10:54 / mi
ahr:178 shoes: Ice Bug
So another warm 20deg day so I decided to dust off the racing shoes for a sub-hour attempt at Kirby Moor. Unfortunately a strong breeze out of the east seemed to hinder more than it helped being in my face climbing up to the windmills at Brunt Riggs & heather corner & along Gunson Height to Shooting House Hill.
Not sure that Average HR is correct, more like max HR.
Not sure that Average HR is correct, more like max HR.
6 PM
Swim 35:00 [3]
First dip into Coniston this year - temp ok. Swam from the beach to the end of piel island & return - 1km.
Good views of the Coniston range.
Good views of the Coniston range.
Thursday Jun 27, 2019 #
11 AM
Walk 4:28:50 [3] 7.93 mi (33:54 / mi) +1290m 22:31 / mi
ahr:118 max:182 shoes: INOV8 X-Claw 275
Warm day 23deg - clear blue skies.
Wasdale Head car park. Up Lingmell, Scafell Pike with the large crowd, across to Mickledore, Foxes Tarn, Scafell, Long Green, Slight Side. Then long contour across the screes above Burnmoor Tarn to Green How & drop back into Wasdale Head.
Wasdale Head car park. Up Lingmell, Scafell Pike with the large crowd, across to Mickledore, Foxes Tarn, Scafell, Long Green, Slight Side. Then long contour across the screes above Burnmoor Tarn to Green How & drop back into Wasdale Head.
Wednesday Jun 26, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 50 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). 10cr(pb) to finish waiting for showers to clear. 1250m.
6 PM
Orienteering 57:59 [4]
Kentmere - Crag Quarter. Hard slog through the first few controls.
Tuesday Jun 25, 2019 #
Note
(rest day)
Monday Jun 24, 2019 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
11 AM
Note
Dave Jackson massage.
2 PM
Run 1:16:01 [3] 4.83 mi (15:44 / mi) +234m 13:41 / mi
ahr:117 max:164 shoes: Kalenji Kiprun XTR6
Kirby Moor loop with Selwyn. Very humid day so tops soon off and just shorts.
Taking it very steady on the climbs.
Taking it very steady on the climbs.