Training Log Archive: RichTIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
10 AM
Walk 25:00 [1] 1.0 mi (25:00 / mi)
Walking into Aitken Wood from Barley.
1 PM
Walk 25:00 [1] 1.0 mi (25:00 / mi)
Walking back to minibus.
Saturday Jun 15, 2019 #
11 AM
Orienteering 30:00 [1]
Putting out kites in Tockholes.
1 PM
Orienteering 25:00 [2]
Collecting kites in Tockholes.
2 PM
Note
Much rain from noon onwards . . .
Friday Jun 14, 2019 #
1 PM
Walk long 4:20:22 [3] 11.0 mi (23:40 / mi) +1100m 18:04 / mi
shoes: INOV8 X-Claw 275
Wainwright Troutbeck Medley. Sour Howes, Sallows, Troutbeck Toungue, Wansfell & Wansfell Pike.
Didn't sleep well yesterday evening so not feeling too chipper. Wansfell ridge took much longer than expected. No rain today though :o).
Didn't sleep well yesterday evening so not feeling too chipper. Wansfell ridge took much longer than expected. No rain today though :o).
Wednesday Jun 12, 2019 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Quiet in lane.
5 PM
Orienteering 1:02:19 [4] 3.7 km (16:51 / km) +200m 13:16 / km
spiked:15/18c
Graythwaite - Devils Gallop. Nice course - out early so #1 & #7 in slightly wrong place.
Just very hard terrain to physically push through - a lot of walking.
Just very hard terrain to physically push through - a lot of walking.
Tuesday Jun 11, 2019 #
1 PM
Run 1:03:33 [3] 4.83 mi (13:09 / mi) +234m 11:26 / mi
ahr:153 shoes: Kalenji Kiprun XTR6
Kirkby Moor loop. Trying to go steady into strong northerly wind - made first two climbs "honest".
Monday Jun 10, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Quiet in lane.