Training Log Archive: RichTIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
12 PM
Run tempo 1:06:41 [3] 6.24 mi (10:41 / mi) +140m 9:59 / mi
ahr:142 shoes: Asics Gel Kinsei 5 pair2
Road loop, Booths, Next Ness, Alpine Road, along and over to Mansriggs Farm to x-roads. Around to Newbiggin and back down Old Hall road to Gill & Dalton Gate. Cloudy and some drizzle, slight head wind on return.
Legs still sore after Fridays session so trying to keep tempo reasonably high up the hills.
Cadence 164spm against target 170.
Legs still sore after Fridays session so trying to keep tempo reasonably high up the hills.
Cadence 164spm against target 170.
Saturday Jun 1, 2019 #
10 AM
Walk 3:30:00 [3]
Walk with Rachel from Grasmere. Up Helm Crag (Lion & Lamb) along Gibson Knott. Clag descended and not sure whether we found Calf Crag.
Called it a day and dropped into Green Burn valley and walked back in cold drizzle.
Called it a day and dropped into Green Burn valley and walked back in cold drizzle.
Friday May 31, 2019 #
11 AM
Circuit Training 50:00 [4]
Katy Taylor time - medicine ball slams, split squats, pull ups, etc combined with treadmill recoveries. Hard.
Thursday May 30, 2019 #
1 PM
Run 1:08:25 [3] 4.85 mi (14:06 / mi) +234m 12:16 / mi
ahr:162 max:179 shoes: HS Soil Shakers
Kirby Moor loop. Blustery rainy day. Shifting mist during first half, more persistant wind and rain during second half. Spooky seeing curlew drift in and out of low cloud.
HR seems very high but heavier shoes and a poor nights sleep probably contributed.
HR seems very high but heavier shoes and a poor nights sleep probably contributed.
Wednesday May 29, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Quiet.
12 PM
Bike 1:09:33 [3]
shoes: Bike - Trek Mad One
Birkrigg, Scales, Gleaston, Dendron, Dalton, home. Headwind to start on blustery day - slow time.
Tuesday May 28, 2019 #
10 AM
Walk 4:27:45 [3] 11.76 mi (22:46 / mi) +1250m 17:07 / mi
ahr:125 max:186 shoes: INOV8 X-Claw 275
Glenridding, G.Dodd, Heron Pike, Sheffield Pike, Hart Side, Green Side, Stybarrow Dodd, Raise, Whiteside, Helvellyn Lower Man, Hellvellyn. Descend via Swirral Edge onto Catstye Cam and then drop down northern spur to Red Tarn beck and Glenridding beck.
Monday May 27, 2019 #
2 PM
Bike 48:00 [3]
shoes: Bike - Trek Mad One
Out along coast road on a windy rainy day. Showery rain through Bardsea until Baycliff. Cross/Head wind the whole way but still surprised how slow I was on wet roads.
3 PM
Bike 37:00 [3]
shoes: Bike - Trek Mad One
Back along the coast road with the Cross/Tail wind pushing me along. Changed into a head wind (again) just as I was entering Ulverston and the rain returned for the last 5 minutes.