Training Log Archive: RichTIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
11 AM
Orienteering race 1:17:20 [4] 6.11 km (12:39 / km) +250m 10:30 / km
Cumbrian Galoppen - Muncaster Fell - Blue.
Marshes very wet and tussocky. Generally steady - no zip.
Marshes very wet and tussocky. Generally steady - no zip.
Saturday Apr 27, 2019 #
Note
(rest day)
Painting most of the day - legs sore.
Friday Apr 26, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
1 PM
Core 50:00 [4]
Katy Taylor - Skipton. Hard - sore legs.
Thursday Apr 25, 2019 #
11 AM
Walk 4:18:30 [3] 13.38 mi (19:19 / mi) +500m 17:19 / mi
shoes: Hoka Speedgoat 2
Walk out from home. Along Cumbria Way to start past Old Hall Farm, Stony Crag, Hollowmire, Rake. Then some faffing on side of moor trying to find crossing points in fields as signing not good.
Eventually reached far end of Kirkby moor and came back through Brunt Riggs windmills to climb Out Park.
Then around side of Bank House moor & drop to cross top of Harlock & Pennington Reservoirs. Finally Copse Hill, Fellside House, Rosside & Stone Cross back home.
Eventually reached far end of Kirkby moor and came back through Brunt Riggs windmills to climb Out Park.
Then around side of Bank House moor & drop to cross top of Harlock & Pennington Reservoirs. Finally Copse Hill, Fellside House, Rosside & Stone Cross back home.
Wednesday Apr 24, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
6 PM
Orienteering 53:42 [3] 4.4 km (12:12 / km) +275m 9:18 / km
LOC Evening Event - Bigland Woods.
On the UVHS Minibus riding shotgun.
Queue as usual, started and then found Lizzie Hampshire near #1 having turned her ankle.
So walked back to the start with her & then restarted.
Never felt I was going very well although navigation mostly good. Tired after JK so walked most of last few uphill legs.
On the UVHS Minibus riding shotgun.
Queue as usual, started and then found Lizzie Hampshire near #1 having turned her ankle.
So walked back to the start with her & then restarted.
Never felt I was going very well although navigation mostly good. Tired after JK so walked most of last few uphill legs.
Tuesday Apr 23, 2019 #
8 AM
Swim 30:00 [3]
Melksham Pool - 33m - 30 lengths - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 1000m.
10 AM
Note
Drive from Melksham to Ulverston - 5 hours..
5 PM
Bike 7:00 [3]
shoes: Bike - Trek Mad One
Cycle over to Swarthmoor to meet Rachel.
Bike 41:00 [3]
Birkrigg, Scales and Urswicks.
Bike 5:00 [3]
shoes: Bike - Trek Mad One
Back to Ulverston.
Monday Apr 22, 2019 #
10 AM
Orienteering race 41:10 [5]
JK Relay - Minley Common.
2 PM
Note
Drive from Aldershot to Melksham.