Training Log Archive: RichTIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
8 AM
Note
(sick)
Saturday Feb 16, 2019 #
8 AM
Note
(sick) (rest day)
Woke up with a blocked nose & cold symptons. Time for a couple of days off.
Friday Feb 15, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Good nights kip - very quiet in pool.
Good nights kip - very quiet in pool.
11 AM
Core 1:00:00 [4]
Katy Taylor - Skipton.
Thursday Feb 14, 2019 #
9 AM
Walk 1:53:54 [4] 4.0 mi (28:29 / mi) +700m 18:27 / mi
ahr:103 max:142 shoes: HS Soil Shakers
Grasmere - Seat Sandal - Dunmail Raise.
Out with Derek Fryer, Simon Cane, Jackie Chapman & Jerry Purkis.
Out with Derek Fryer, Simon Cane, Jackie Chapman & Jerry Purkis.
11 AM
Walk 4:06:13 [3] 8.71 mi (28:16 / mi) +674m 22:47 / mi
ahr:101 max:136 shoes: HS Soil Shakers
Dunmail Rase - Steel Fell - High Raise - Blea Rigg - Grasmere.
Joined by Dick Towler who led the way from then on.
Joined by Dick Towler who led the way from then on.
Wednesday Feb 13, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Good nights kip - feeling better.
Good nights kip - feeling better.
5 PM
Run 42:14 [3] 3.8 mi (11:07 / mi) +155m 9:52 / mi
ahr:134 shoes: Hoka Speedgoat 2
Birkrigg, Bardsea, Baycliff, Sunbrick. On balls of feet up Sunbrick Lane - better.
6 PM
Core 15:00 [3]
Workout Wednesday.
1. Side squat walk (high band) x 10
2. Side squat walk (low band) x 10
3. Squat x 15
30secs rest - 3 sets
4. Single leg squats x 5 each side
5. Single leg deadlift x 5 each side
30secs rest - 2 sets
6. Hip thrusts x 15
7. Single leg hip thrusts x 10 each leg
30secs rest - 2 sets
Boy those single leg squats are hard with a sore hip :o(
1. Side squat walk (high band) x 10
2. Side squat walk (low band) x 10
3. Squat x 15
30secs rest - 3 sets
4. Single leg squats x 5 each side
5. Single leg deadlift x 5 each side
30secs rest - 2 sets
6. Hip thrusts x 15
7. Single leg hip thrusts x 10 each leg
30secs rest - 2 sets
Boy those single leg squats are hard with a sore hip :o(
Tuesday Feb 12, 2019 #
12 PM
Run 1:08:16 [4] 4.95 mi (13:48 / mi) +234m 12:02 / mi
ahr:143 max:161 shoes: INOV8 X-Claw 275
Kirkby Moor - reverse loop.
4th poor nights sleep in a row so feeling jaded before I started.
Climb up Shooting House hill seemed ok - steady away with wind behind.
Gunson Height passed ok but around windmills on Brunt Riggs strayed off-line in the mist. Some faffing through the heather to sort myself out and seemed to get very tired at this point. Left hip & glutes sore.
Struggled on across to Out Park into the wind but climb out of the valley was pitifully slow. Very tired at the finish - where has the bounce gone?
4th poor nights sleep in a row so feeling jaded before I started.
Climb up Shooting House hill seemed ok - steady away with wind behind.
Gunson Height passed ok but around windmills on Brunt Riggs strayed off-line in the mist. Some faffing through the heather to sort myself out and seemed to get very tired at this point. Left hip & glutes sore.
Struggled on across to Out Park into the wind but climb out of the valley was pitifully slow. Very tired at the finish - where has the bounce gone?
Monday Feb 11, 2019 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 10cr(pb), 2cr, 10cr(pb), 2cr, 10cr(pb), 2cr, 4cr(pb) - 1000m.
Quiet - feeling very tired after three poor nights sleep..
Quiet - feeling very tired after three poor nights sleep..
11 AM
Note
Dave Jackson massage.