Training Log Archive: RichTIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
11 AM
Run 14:07 [2] 1.12 mi (12:36 / mi)
ahr:117 shoes: Hoka Speedgoat 2
Shuffle up to Swarthmoor.
Walk 28:54 [2] 2.14 mi (13:30 / mi)
ahr:103 shoes: Hoka Speedgoat 2
Couch to 5k with Rachel - Swarthmoor down to Sports Centre.
5min walk - 90sec run - 2min walk x 6.
5min walk - 90sec run - 2min walk x 6.
Run 46:29 [3] 4.17 mi (11:09 / mi)
ahr:132 shoes: Hoka Speedgoat 2
Sports Centre - explore green lane & fields around Salt Coates. Then along to Canal, back through the Ellers.
Saturday Feb 2, 2019 #
11 AM
Run 2:00:06 [3] 7.09 mi (16:56 / mi) +175m 15:44 / mi
ahr:125 max:148 shoes: INOV8 X-Claw 275
Kirkby Moor from Gawthwaite on sunny winters day.
Frozen snow & ice underfoot so wore new Mudclaw 275s. Keeping things slow and easy in new shoes.
Up to windmills, along Gunson Height, Shooting House Hill. Checked out road where usually access and still ice cover in patches. Back over Out Park, Friars Ground and back through windmills over Brunt Riggs.
Really slow last climb trying to keep going through the heather - descent ok back to car.
Felt right knee throughout although no real pain just discomfort. No blisters from shoes :o).
Frozen snow & ice underfoot so wore new Mudclaw 275s. Keeping things slow and easy in new shoes.
Up to windmills, along Gunson Height, Shooting House Hill. Checked out road where usually access and still ice cover in patches. Back over Out Park, Friars Ground and back through windmills over Brunt Riggs.
Really slow last climb trying to keep going through the heather - descent ok back to car.
Felt right knee throughout although no real pain just discomfort. No blisters from shoes :o).
Friday Feb 1, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Again no real pain in right knee on push-off from wall.
Again no real pain in right knee on push-off from wall.
Thursday Jan 31, 2019 #
11 AM
Note
Dave Jackson massage - feeling sore but no real painful spots - feeling good afterwards!
12 PM
Run 58:55 [3] 4.76 mi (12:23 / mi) +175m 11:07 / mi
ahr:145 max:156 shoes: Kalenji Kiprun XTR6
Sunny winters day - out from Holker. Ground frozen but felt lovely to run on grassy trails.
Felt right knee on climb past Well Knowe to Hard Crag and on to Wall Nook. Climb to Over Ridge and back via Burns Farm feeling good stride.
Felt right knee on climb past Well Knowe to Hard Crag and on to Wall Nook. Climb to Over Ridge and back via Burns Farm feeling good stride.
Wednesday Jan 30, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Again no real pain in right knee on push-off from wall.
Again no real pain in right knee on push-off from wall.
2 PM
Walk 2:35:00 [1] 8.3 mi (18:40 / mi) +100m 18:00 / mi
shoes: INOV8 Terraclaw 250
Walk up to Swarthmoor Hall, Iron Age Hill Fort, Urswick, footpaths & bridleways to Sunbrick, Birkrigg, green lane back to Ulverston.
Light dusting of snow & slush. Muddy underfoot.
Felt right knee for first hour but not really after that . . .
Light dusting of snow & slush. Muddy underfoot.
Felt right knee for first hour but not really after that . . .
Tuesday Jan 29, 2019 #
2 PM
Run 1:11:37 [4] 6.23 mi (11:30 / mi) +140m 10:45 / mi
ahr:143 max:163 shoes: Asics Gel Kinsei 5 pair2
Rainy, sleety day - waited until worst had passed.
Down past canal to Next Ness lane, around to Alpine road. Newland bottom around to Newbiggin and down Old Hall Farm road. Stanley street and Daltongate to finish.
Sleety snow showers around Newbiggin and generally feeling sluggish. Happy to finish with minimal right knee discomfort nor muscle pulls.
Down past canal to Next Ness lane, around to Alpine road. Newland bottom around to Newbiggin and down Old Hall Farm road. Stanley street and Daltongate to finish.
Sleety snow showers around Newbiggin and generally feeling sluggish. Happy to finish with minimal right knee discomfort nor muscle pulls.
Monday Jan 28, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Busy - splasher in next lane.
No real pain in right knee on push-off from wall.
No real pain in right knee on push-off from wall.
3 PM
Bike 1:08:41 [4]
shoes: Bike - Trek Mad One
Coast road to Goadsbarrow, Leece, Gleaston, Urswicks & home.
Sunny cold day. First day my right knee has felt ok in weeks.
Sunny cold day. First day my right knee has felt ok in weeks.