Training Log Archive: RichTIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
12 PM
Bike 1:00:00 [2]
shoes: Bike - Trek Mad One
Out along coast road with Rachel to Fishermans Arms at Baycliff. Return back through Croftlands.
Very easy during drizzly day.
Very easy during drizzly day.
4 PM
Physio exercises 10:00 [3]
Saturday Jan 5, 2019 #
10 AM
Run long 2:17:05 [1] 8.3 mi (16:31 / mi) +100m 15:55 / mi
ahr:112 max:138 shoes: INOV8 Terraclaw 250
Easy jog/walk up to Swarthmoor, Iron Age Hill Fort, Urswick, footpaths & bridleways to Sunbrick, Birkrigg, green lane back to Ulverston.
Friday Jan 4, 2019 #
Circuit Training 1:00:00 [4]
With Katy Taylor in Skipton.
Thursday Jan 3, 2019 #
8 AM
Swim 32:00 [3]
Ulverston Pool - 25m - 50 lengths - 10cr(pb), 10cr, 10cr(pb), 10cr, 10cr(pb) - 1250m. Quiet.
11 AM
Note
Dave Jackson massage.
Wednesday Jan 2, 2019 #
11 AM
Run 1:07:00 [2]
shoes: Hoka Speedgoat 2
Bouth woods loop - along Black Beck, through woods into Moss Spring & Dockney Parrock. Finish through Stockbird Head. Felt knee passing Old Hall Farm. Very slow enjoying the sunshine and frosty fields.
Tuesday Jan 1, 2019 #
12 PM
Bike 1:03:00 [3]
shoes: Bike - Trek Mad One
Croftlands, Birkrigg, Scales, Gleaston, Urswick. Standard loop. Working hard up the hills. Knee ok.
Monday Dec 31, 2018 #
10 AM
Run 29:36 [2] 1.8 mi (16:27 / mi)
ahr:156 max:189
Jog around wood of Well Howe & fields near Cartmel after Dave Jackson told me to arrive at 10am rather than 11am. Very high HR for some reason although really easy explore of footpaths.
11 AM
Note
Dave Jackson massage.
2 PM
Swim 30:00 [3]
Ulverston Pool - 25m - 50 lengths - 10cr(pb), 10cr, 10cr(pb), 10cr, 10cr(pb) - 1250m. Quiet.