Training Log Archive: RichTIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:17:00 [3] 4.6 mi (16:44 / mi)
shoes: Kalenji Kiprun XTR6
Orienteering race 44:47 [4] 4.3 km (10:25 / km) +180m 8:37 / km
Run intervals 1:17:09 [4] 6.4 mi (12:03 / mi)
ahr:134 max:168