Training Log Archive: RichTIn the 7 days ending Dec 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:04:39 [3] 5.9 mi (10:57 / mi)
ahr:137 max:154 shoes: Asics Gel Kinsei 5 pair2
Run 1:20:03 [3] 5.61 mi (14:16 / mi)
ahr:140 max:172 shoes: Kalenji Kiprun XTR6