Over Birkrigg to Scales, Gleaston, then back over top to Urswicks on cold clear day. Another bitingly cold northerly headwind on the way back in. Wore overshoes so warmer toes.
Another attempt to jog without calf pain. Gill Banks ok but decided to walk up flank of Flan Fell. Jogged across Flan and then walked bottom of Out Rake plantation. Cruised track up to hoad and then jogged back. Veeeery easy.
Parked down at bottom of Sea Wood. Aimed to run along beach back towards the Manjushri and back as an easy one on flat.
After 7 or 8 minutes right calf felt as though it wanted to cramp.
Stopped and walked & jogged back. Not happy.