Training Log Archive: RichTIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
12 PM
Run race 1:04:21 [4]
ahr:145 max:176
Cannock Chase CSC Final. Green men 4.4lm.
Ridiculous amount of bracken and brambles meant that those starting between 90 minutes and 2 hours after me had benefit of major tracking up.
Around the paths to #1 and again to #2 & #3.
Ridiculous amount of bracken and brambles meant that those starting between 90 minutes and 2 hours after me had benefit of major tracking up.
Around the paths to #1 and again to #2 & #3.
Saturday Oct 20, 2018 #
12 PM
Run 43:45 [2] 3.4 mi (12:52 / mi) +50m 12:18 / mi
shoes: Kalenji Kiprun XTR6
Easy jog from Birkrigg X-roads, around side, around Sea Wood and back around little Birkrigg.
Trying to ease out the sore points in right calf before Compass Sport Cup final tomorrow.
Trying to ease out the sore points in right calf before Compass Sport Cup final tomorrow.
Friday Oct 19, 2018 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 30 lengths - 750m.
9 PM
Physio exercises 10:00 [2]
Thursday Oct 18, 2018 #
7 PM
Run warm up/down 9:35 [2] 0.81 mi (11:50 / mi)
ahr:113 max:123 shoes: Asics Gel Kinsei 5 pair2
Jog down from Glaxo to Siemans.
Plus another 10 mins of exercises.
Plus another 10 mins of exercises.
Run intervals 12:00 [5] 1.9 mi (6:19 / mi)
ahr:144 max:168 shoes: Asics Gel Kinsei 5 pair2
12 x 1min with 1 min recovery.
Right calf began to tighten on 9th so cruised through last 3 efforts.
Right calf began to tighten on 9th so cruised through last 3 efforts.
8 PM
Run warm up/down 9:00 [2] 0.78 mi (11:32 / mi)
ahr:131 max:139 shoes: Asics Gel Kinsei 5 pair2
Wednesday Oct 17, 2018 #
3 PM
Orienteering 1:00:00 [1] ***
Putting out controls in Stockbird Head.
5 PM
Orienteering 20:00 [1]
Collecting kites.
Tuesday Oct 16, 2018 #
12 PM
Run 1:08:49 [3] 4.78 mi (14:24 / mi)
ahr:145 max:180 shoes: Kalenji Kiprun XTR6
Kirkby Moor loop.
Found a bit of a weather window inbetween the rain. Ok over Out Park and down & around towards windmills at Brunt Riggs. Feeling tired so missed out "heather corner" and cut along track. Long grind along back of Gunson Height and had to walk last section up to trig point on wall.
Managed to jog down ridge and jog slowly uphill back to car.
HR very high showing cold virus still in system.
Found a bit of a weather window inbetween the rain. Ok over Out Park and down & around towards windmills at Brunt Riggs. Feeling tired so missed out "heather corner" and cut along track. Long grind along back of Gunson Height and had to walk last section up to trig point on wall.
Managed to jog down ridge and jog slowly uphill back to car.
HR very high showing cold virus still in system.
Monday Oct 15, 2018 #
4 PM
Bike 47:45 [3]
shoes: Bike - Trek Mad One
Coast road to Aldingham & back.
5 PM
Run 15:00 [2]
Short jog past Swarthmoor Hall up to Rachel's.