Fell Foot park run.
In overtaking Dick Towler he put his hand on my shoulder and tugged me back.
Then some banter about me being in his way so I speeded up.
And then right calf went into spasm and I had to stop and walk.
Not happy.
Run warm up/down 7:40 [1] 0.47 mi (16:19 / mi) ahr:109 shoes: Hoka Speedgoat 2
Run warm up/down 15:00 [2] shoes: Asics Gel Kinsei 5 pair2
HHH - warm up around Glaxo and x-country race route.
Run intervals 24:00 [4] 3.0 mi (8:00 / mi) shoes: Asics Gel Kinsei 5 pair2
1/2mile intervals from Bay Horse out along past Siemans to tip & return.
3 minute recoveries. Some were only 0.49, some 0.52 according to Garmin.
Laps of 4.15(137), 4.10(148), 3.58(148), 3.50(144), 4.04(149), 3.53(150).
8 PM
Run warm up/down 3:00 [2] shoes: Asics Gel Kinsei 5 pair2