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Training Log Archive: RichT

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Run7 4:34:03 20.91 33.65 500
  Swim1 26:00
  Total8 5:00:03 20.91 33.65 500

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Sunday Sep 23, 2018 #

10 AM

Run long 1:30:43 [3] 4.85 mi (18:42 / mi) +500m 14:10 / mi
ahr:114 max:142 shoes: Kalenji Kiprun XTR6

Dunnerdale loop. Not feeling very fresh so steady to start. Managed to jog all the way from Stickle Pike in.

Saturday Sep 22, 2018 #

8 AM

Run warm up/down 20:11 [2] 1.67 mi (12:05 / mi)
ahr:127 max:139 shoes: Hoka Speedgoat 2

Jog down to Ford Park.
9 AM

Run tempo 27:51 [5] 3.11 mi (8:57 / mi)
ahr:144 max:150 shoes: Hoka Speedgoat 2

Park run - 4 climbs up Ford Park and descent very twisty turny.

Mile splits 8.50, 8.52, 9.09, 0.59.

Run warm up/down 10:00 [1] 0.67 mi (14:56 / mi)
shoes: Hoka Speedgoat 2

Friday Sep 21, 2018 #

5 PM

Run 21:00 [3] 1.6 mi (13:07 / mi)
shoes: Hoka Speedgoat 2

Easy jog back from Glaxo after helping Rach load Tri kit into her car.

Thursday Sep 20, 2018 #

Note
(rest day)

Feeling tired and drained

Wednesday Sep 19, 2018 #

11 AM

Run tempo 1:05:21 [4] 6.0 mi (10:54 / mi)
ahr:145 max:172 shoes: Asics Gel Kinsei 5 pair2

Road run around Gill Banks, down to Knotthallow, across towards Newlands Bottom and back via Booths. Very windy day thanks to Storm Ali - in my face during last mile when I struggled back through Ulverston.

Mile splits of 12.21(155/172), 10.03(136/144), 9.53(140/151), 9.22(143/151), 10.24(150/155), 13.16(146/156).

Tuesday Sep 18, 2018 #

5 PM

Run warm up/down 15:31 [3] 1.39 mi (11:10 / mi)
ahr:171 max:178 shoes: Asics Gel Kinsei 5 pair2

Jog around croftlands to UVHS via big dipper. HR weirdly high.

Run intervals 10:33 [4] 1.08 mi (9:46 / mi)
ahr:178 max:185 shoes: Asics Gel Kinsei 5 pair2

School field - short/medium/long shuttle (long is half football field)
Pyramid of sets 1 / 2 / 3 / 2 / 1

2 lap jog recovery afterwards

Run 5:53 [4] 0.54 mi (10:54 / mi)
ahr:184 max:187 shoes: Asics Gel Kinsei 5 pair2

Fartlek around grass track
6 PM

Run warm up/down 7:00 [2]
shoes: Asics Gel Kinsei 5 pair2

Monday Sep 17, 2018 #

8 AM

Swim 26:00 [3]

Ulverston Pool - 25m - 30 lengths - 750m.

Tired so a shortened session.

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