Training Log Archive: RichTIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run tempo 1:05:21 [4] 6.0 mi (10:54 / mi)
ahr:145 max:172 shoes: Asics Gel Kinsei 5 pair2
Run warm up/down 15:31 [3] 1.39 mi (11:10 / mi)
ahr:171 max:178 shoes: Asics Gel Kinsei 5 pair2
Run intervals 10:33 [4] 1.08 mi (9:46 / mi)
ahr:178 max:185 shoes: Asics Gel Kinsei 5 pair2