Training Log Archive: RichTIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
12 PM
Orienteering race 44:00 [4] 4.0 km (11:00 / km) +100m 9:47 / km
spiked:10/11c
KM Staffet - Ostfold.
H150 team with Simon Hunter (1st) and Iain S-W (3rd). Simon had a bit of a mare, I forgot to clear the EMIT brikke, and they decided I hadn't been to second control when I had, so all in all tough way to finish Norway. And compass seemed to be off so I basically navigated around without using it.
H150 team with Simon Hunter (1st) and Iain S-W (3rd). Simon had a bit of a mare, I forgot to clear the EMIT brikke, and they decided I hadn't been to second control when I had, so all in all tough way to finish Norway. And compass seemed to be off so I basically navigated around without using it.
Saturday Aug 25, 2018 #
12 PM
Orienteering race 1:06:44 [4] ***** 5.0 km (13:21 / km) +100m 12:08 / km
spiked:12/12c
Folloløpet long.
Went around path to #1, straight when path probably better to #2. Line to #3 too high but nailed difficult short leg to #4 where many struggled (especially H15/16).
Overall felt I never really got going in tough physical terrain. Spiked all the controls but probably through going so slow. Warm day.
Went around path to #1, straight when path probably better to #2. Line to #3 too high but nailed difficult short leg to #4 where many struggled (especially H15/16).
Overall felt I never really got going in tough physical terrain. Spiked all the controls but probably through going so slow. Warm day.
Friday Aug 24, 2018 #
Note
(rest day)
Starting tour champs race on Hoydal - reffing marsh football.
Thursday Aug 23, 2018 #
10 AM
Orienteering 45:00 [3]
Gillingsrod - checking control placement for Anna Lister.
12 PM
Orienteering 55:00 [3]
Collecting 3 controls - attacked by moose ticks in leaving first control site meant lost concentration and much hassle relocating to find second.
6 PM
Orienteering 50:00 [4] 3.5 km (14:17 / km) +50m 13:20 / km
FSK Relay training - mass start middle leg in the pouring rain.
Wednesday Aug 22, 2018 #
10 AM
Orienteering 3:00:00 [2] 5.33 mi (33:46 / mi)
Hoydal - putting out kites for Tour Champs.
Tuesday Aug 21, 2018 #
11 AM
Orienteering 50:00 [3]
Tomb - loop checking control placement.
12 PM
Orienteering 1:00:00 [3]
Collecting outlying controls.
Monday Aug 20, 2018 #
11 AM
Orienteering 1:00:00 [3]
Looping through Borredalen checking on group progress.
12 PM
Orienteering 1:00:00 [3]
Working with Lily Regan on Compass direction.