Training Log Archive: RichT

In the 7 days ending Aug 12, 2018:

1:45

0:00

10 AM

Swim 40:00 [3] 1.0 km (40:00 / km)

Swim around island opposite house - hard work into the current.

2 PM

Run 40:09 [3] 2.5 mi (16:04 / mi) +100m 14:17 / mi
ahr:159 max:181 shoes: Hoka Speedgoat 2

Out exploring Pilgrims Trail, uphill, taking various wrong turns.

3 PM

Run 20:20 [3] 2.03 mi (10:01 / mi)
ahr:180 max:188 shoes: Hoka Speedgoat 2

Efforted the return along ridge and down hill.

Note

Travel from Oslo to Stillingsjon, Orust, Sweden.

7 AM

Note

Travelling to Oslo.

3 PM

Bike 1:15:00 [3]
shoes: Bike - Trek Mad One

Out along coast road, turn in towards Leece, through to GLeaston and back via Urswicks.
Headwind for first half, relented on way back in.

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 1000m. Busy pool - feeling average.

12 PM

Run 1:15:02 [3] 4.82 mi (15:34 / mi) +250m 13:24 / mi
shoes: Kalenji Kiprun XTR6

Kirkby Moor loop - calves still feeling like wood, knees sore.
Weather changed to be breezy with low cloud and drizzle.

Felt slow - was slow.

10 AM

Note

Massage with Dave Jackson.

11 AM

Run 48:00 [2] 3.56 mi (13:29 / mi)
shoes: Hoka Speedgoat 2

Slow crawl down Fishouse Lane and back along river bank.