Training Log Archive: RichTIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Note
(rest day)
Poor nights sleep - #5. Calves feeling very tight.
Saturday Aug 4, 2018 #
8 AM
Run warm up/down 10:00 [2] 0.8 mi (12:30 / mi)
shoes: Asics Gel Kinsei 5 pair2
9 AM
Run race 26:46 [4] 3.11 mi (8:36 / mi) +50m 8:12 / mi
ahr:158 max:175 shoes: Asics Gel Kinsei 5 pair2
Barrow Park run - nearly overcooked it on 2nd lap and really struggled through hills on 3rd lap.
Run warm up/down 8:00 [2] 0.5 mi (16:00 / mi)
Warm down with Roger.
Friday Aug 3, 2018 #
8 AM
Note
3rd bad nights sleep in a row with wearing apnea mask . . . not happy & very tired.
9 AM
Swim 24:00 [3]
Ulverston Pool - 25m - 30 lengths - 750m. Busy pool - feeling shit.
1 PM
Orienteering race 48:14 [4] 3.2 km (15:04 / km) +185m 11:42 / km
L5D Day5 - Dale Park.
Very wet on the drive in so parked at Blind Lane and walked last part.
Set off steady and spiked #1, long uphill drag to #2 exposed my lack of uphill running again. Next few ok. Realised I was off line coming out of #5 and corrected below some crags. Then convinced myself that I was somewhere else and went walkabout for a few minutes. Then relocated above the corner of the start field.
Slow to next control trying to get remotivated and focused ok to spike the rest. Surprised to be 6th of 39 at download given the stupidity towards #6, although probably "only" wasted 3 minutes.
Ended up as 10th of nearly 70. #3 & #6 caused carnage.
Very wet on the drive in so parked at Blind Lane and walked last part.
Set off steady and spiked #1, long uphill drag to #2 exposed my lack of uphill running again. Next few ok. Realised I was off line coming out of #5 and corrected below some crags. Then convinced myself that I was somewhere else and went walkabout for a few minutes. Then relocated above the corner of the start field.
Slow to next control trying to get remotivated and focused ok to spike the rest. Surprised to be 6th of 39 at download given the stupidity towards #6, although probably "only" wasted 3 minutes.
Ended up as 10th of nearly 70. #3 & #6 caused carnage.
Thursday Aug 2, 2018 #
3 PM
Walk 1:30:00 [1]
Walk with Rachel along Black Beck and through woods.
Wednesday Aug 1, 2018 #
8 AM
Swim 20:00 [3]
Ulverston Pool - 25m - 30 lengths - 750m. Quiet in pool.
11 AM
Bike 1:08:00 [3]
shoes: Bike - Trek Mad One
Fixed front tyre puncture so out for a ride. Usual route around Birkrigg, Scales, Gleaston, Dendron etc. Short detour to start as Birkrigg road closed by garage for resurfacing.
Tuesday Jul 31, 2018 #
11 AM
Note
Hospital to check on sleep patterns. Not good and to try and wear mask at night.
5 PM
Run 43:33 [3] 3.42 mi (12:44 / mi) +250m 10:23 / mi
ahr:174 max:183 shoes: Kalenji Kiprun XTR6
Went for an easy jog around Birkrigg & Sea Wood. Either HR wrong or suggests I am not feeling great.
Monday Jul 30, 2018 #
10 AM
Walk 50:00 [2]
Side Farm to Angle Tarn pikes.
11 AM
Orienteering race 1:06:43 [4] 4.3 mi (15:31 / mi) +300m 12:45 / mi
ahr:145 max:171
L5D Day 2. 6.0km. Better weather - really fast underfoot. No real navigational errors just a slog over second half of course. Caught by Ian Ditchfiled at #9 and then John Dowty at #10. Ran away from Ian with John during last 4 controls.
12 PM
Walk 45:00 [1]
and back down to Side Farm.