Training Log Archive: RichTIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
11 AM
Walk 50:00 [1] 2.5 km (20:00 / km) +250m 13:20 / km
Walk up to start at Silver Howe.
12 PM
Orienteering race 1:21:00 [3] 6.0 km (13:30 / km) +290m 10:52 / km
L5D Day 1 - Silver Howe.
Torrential rain and wind - summer weather has broken. Steady around a nice course, making sure I kept in map contact to minimise mistakes and exit the hill asap. Only small errors in the circles.
Right achilles began to hurt on last climbing up to #11.
Torrential rain and wind - summer weather has broken. Steady around a nice course, making sure I kept in map contact to minimise mistakes and exit the hill asap. Only small errors in the circles.
Right achilles began to hurt on last climbing up to #11.
1 PM
Walk 45:00 [1]
Back from finish.
Saturday Jul 28, 2018 #
5 PM
Run 9:00 [3]
shoes: Hoka Speedgoat 2
Bardsea/Sea Wood along beach to Baycliff.
6 PM
Run 9:00 [3]
Return.
Friday Jul 27, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths 1km. Steady.
1 PM
Run 47:00 [3]
shoes: Hoka Speedgoat 2
Steady plod in the heat around Gill Banks, Flan Fell & the Hoad. Very sweaty.
Thursday Jul 26, 2018 #
11 AM
Orienteering 2:48:00 [1] 5.0 mi (33:36 / mi)
Tagging control sites.
Wednesday Jul 25, 2018 #
10 AM
Bike 40:00 [3]
shoes: Bike - Trek Mad One
Went out on the bike for a change - front tyre flat when off the rack but blew up ok. However after 40 mins out at Dendron having been through Birkrigg & Glaston then deflated again.
Bike 40:00 [3]
shoes: Bike - Trek Mad One
Remainder of route with stopping every mile or so to pump front tyre back up - four stops in total.
7 PM
Walk 1:20:00 [1]
Bardsea sands with Rachel.
Tuesday Jul 24, 2018 #
11 AM
Run 1:26:19 [3] 4.87 mi (17:43 / mi) +250m 15:17 / mi
ahr:111 max:138
Dunnerdale route in reverse. Started in rain & drizzle, ended in drizzle. Top of Stickle Pike in under 45 mins. Managed to jog/run onto and along all of ridge after Stickle Pike.
Monday Jul 23, 2018 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 30 lengths - 750m. Quiet in pool.
11 AM
Note
DJ Massage.