Run 46:38 [3] 4.02 mi (11:36 / mi) +100m 10:46 / mi
ahr:132 max:164 shoes: Hoka Speedgoat 2
Went down to UVHS to get on the minibus for Kirkstone, but everyone who signed up turned up! No space.
Instead cruised around gill banks, flan fell and the Hoad.