Training Log Archive: RichTIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
Note
(rest day)
Saturday Jun 30, 2018 #
10 AM
Run 50:43 [3] 4.1 mi (12:22 / mi) +100m 11:30 / mi
ahr:120 shoes: Hoka Speedgoat 2
Just for a change it is hot at 10:30am. Very slow jog to start which progressed to being slightly quicker in parts. Chest had settled by the time I reached Gill Banks, then flanks of Flan Fell & Hoad.
Friday Jun 29, 2018 #
10 AM
Run long 1:26:43 [3] 7.16 mi (12:07 / mi) +175m 11:15 / mi
ahr:114 max:126 shoes: Hoka Speedgoat 2
Another super hot morning. Ran out to Birkrigg via green lane and back over hill fort. Right rib cage still sore to start - then eases off.
Right calf beginning to cramp up after 5 miles and real shuffle through last 15 minutes.
Right calf beginning to cramp up after 5 miles and real shuffle through last 15 minutes.
6 PM
Swim 30:00 [2]
Pootling about in Coniston whilst Rach swam 2 miles in an hour - impressive.
Thursday Jun 28, 2018 #
11 AM
Note
(rest day)
DJ Massage - sore legs but no great pain.
Wednesday Jun 27, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool 25m - 40 lengths - 1000m.
6 PM
Orienteering 1:20:12 [3] 6.0 mi (13:22 / mi) +235m 11:55 / mi
LOC SEE - Caw. Another stifelingly hot day/evening.
Plenty of long legs and made a mess of the first one costing 4 or 5 minutes. Bit of a sufferfest after that.
Plenty of long legs and made a mess of the first one costing 4 or 5 minutes. Bit of a sufferfest after that.
Tuesday Jun 26, 2018 #
11 AM
Run 1:06:12 [3] 4.89 mi (13:32 / mi) +250m 11:41 / mi
ahr:113 max:122 shoes: Hoka Mafate trail
Kirby Moor loop. Warm day again - never felt that I was going very well. Heather corner normal struggle although managed to jog last climb. Surprised by low HR, especially max HR.
Right ribs still sore.
Right ribs still sore.
Monday Jun 25, 2018 #
10 AM
Note
DJ Massage - legs felt ok after yesterday
3 PM
Bike 44:00 [3]
shoes: Bike - Trek Mad One
Easy ride in the heat along the coast road to Roa O. Head wind most of the way.
4 PM
Bike 40:00 [3]
shoes: Bike - Trek Mad One
Return along coast road with wind behind.