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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering4 5:27:42 9.38 15.1 24017 /19c89%
  Walk1 1:00:00
  Total5 6:27:42 9.38 15.1 24017 /19c89%
averages - sleep:4

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MoTuWeThFrSaSu

Saturday Jun 16, 2018 #

11 PM

Orienteering race 2:13:42 [5] ***** 11.1 km (12:03 / km) +240m 10:52 / km
spiked:17/19c

Jukola BOK 3rd team - 1st Leg.
Wanted the experience of this :o) lining up in row 56 of 94 of 1892 teams.

Hadn't rained for 7 weeks according to our host so even walking throwing up dust. Once the tank fired it was mayhem charging down to 450m run out to the start triangle in a cloud of dust which persisted whole way around the course, reflecting in the head torch.

Just not fast enough on the first 2.3km leg and caught in a variety of queues through the terrain.

Happy with navigation in dust and dark but just not quick enough. Had hoped to break 2 hours, but at least no disasters. Right achilles started pulling after #7 which was way to early for a course of this length. Really jarred my rib cage and scar tissue at #13 when tripping over tree roots in the dark.
First mistake into #5 was me thinking I had to navigate on my own into a gaffled control when #4 to #11 were common. The 2 minutes cost me dropping 120 places.

Worst mistake at #15 (gaffled) of #19 controls but near the back by then.

Finished very tired and feeling broken. Crawled away into my sleeping bag to recover.

Friday Jun 15, 2018 #

7 AM

Note

Poor nights sleep again - woke with conjunctivitis in right eye - not helped by bright sunshine.
11 AM

Orienteering 1:20:00 [2]

Jukola O training - difficult with only one eye working - very hot. Very difficult to read the depressions and not feeling confident.

Thursday Jun 14, 2018 #

Note
slept:4.0

Sleep at Tommi Grover house - poor due to light night.
Drive from Helsinki to Arikkola.
2 PM

Orienteering 1:00:00 [2]

Local O training which I walked most - very warm day.

Wednesday Jun 13, 2018 #

6 AM

Note
slept:4.0

Poor nights sleep - drive to Heathrow - fly to Helsinki - drive to local O event.
8 PM

Orienteering 54:00 [2] 4.0 km (13:30 / km)

Orienteering training.

Tuesday Jun 12, 2018 #

10 AM

Note

Drive from Lakes to Swindon.
4 PM

Walk 1:00:00 [1]

Around Brinkworth with Howard.

Monday Jun 11, 2018 #

11 AM

Note

DJ Massage

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