Training Log Archive: RichTIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
11 AM
Orienteering race 1:08:13 [4] 6.3 km (10:50 / km) +260m 8:59 / km
Cumbrian Galoppen - Ling Fell & Wythop.
Blue course charge around the marshlands and then the fell. Small miss at #9. Very humid day and felt drained on second half having seen Joe twins (Sunley & Hudd) come past at speed. No power up hills. Right achilles beginning to twang through last few controls.
Blue course charge around the marshlands and then the fell. Small miss at #9. Very humid day and felt drained on second half having seen Joe twins (Sunley & Hudd) come past at speed. No power up hills. Right achilles beginning to twang through last few controls.
Friday Jun 1, 2018 #
3 PM
Circuit Training 50:00 [4]
Katy Taylor in Skipton. Warm humid day made this tough.
Thursday May 31, 2018 #
1 PM
Run 55:33 [3] 4.8 mi (11:34 / mi) +100m 10:52 / mi
ahr:138 max:164 shoes: Hoka Speedgoat 2
Birkrigg x-roads, Bardsea, beach, Baycliff, Sunbrick Lane, Birkrigg trig.
Humid day - sunbrick lane now full of head high cow parsley, nettles and brambles. Maybe last time on this loop for a while.
Humid day - sunbrick lane now full of head high cow parsley, nettles and brambles. Maybe last time on this loop for a while.
Wednesday May 30, 2018 #
9 AM
Swim 35:00 [3] 1.0 km (35:00 / km)
First dip in Coniston. Swam to one tree island, and then on to tip of Piel & return with Rachel.
10 AM
Bike 1:22:00 [3]
shoes: Bike - Trek Mad One
Loop of Coniston via Brantwood, Coniston, Torver. New tarmac by Torver garage is awesome.
Tuesday May 29, 2018 #
11 AM
Run 1:04:35 [4] 4.9 mi (13:11 / mi)
ahr:144 max:166 shoes: Kalenji Kiprun XTR6
Kirkby Moor loop. Warm day although breezy so just in shorts - moor drying out. Included heather bashing loop. Trying to keep good stride & higher knees.
Curlew buzzed me on Shooting House Hill.
Curlew buzzed me on Shooting House Hill.
Monday May 28, 2018 #
4 PM
Run 29:36 [2] 2.54 mi (11:39 / mi)
ahr:132 max:152 shoes: Hoka Speedgoat 2
Warm day - easy jog around Birkrigg from the x-roads to turn legs over.