Training Log Archive: RichTIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
2 PM
Swim race 9:08 [4]
UTC Aquathon.
So this was meant to be a Sprint Triathlon but unfortunately an hour before the start there was an accident below Sea Wood which closed the coast road and meant dropping the bike leg.
Very warm sunny day must have been pushing 25deg.
Started steady in the pool to try and complete 10 lengths in good order but tired on last couple. And then they wanted the swim caps back which meant taking off my prescription goggles. And then faffing to put them back on before I could see where to exit poolside.
Much faffing in transition cost a couple of minutes of this time.
So this was meant to be a Sprint Triathlon but unfortunately an hour before the start there was an accident below Sea Wood which closed the coast road and meant dropping the bike leg.
Very warm sunny day must have been pushing 25deg.
Started steady in the pool to try and complete 10 lengths in good order but tired on last couple. And then they wanted the swim caps back which meant taking off my prescription goggles. And then faffing to put them back on before I could see where to exit poolside.
Much faffing in transition cost a couple of minutes of this time.
Run race 22:08 [4] 2.5 mi (8:51 / mi)
shoes: Asics Gel Kinsei 5 pair2
So out onto the run trying to make sure calves didn't suffer too much, nor break down completely. Bit disappointed with time but happy to finish ok.
Saturday May 5, 2018 #
2 PM
Run 1:29:00 [3] 5.0 mi (17:48 / mi) +550m 13:16 / mi
Dunnerdale loop from Broughton Mills.
Clear and warm in t-shirt & shorts.
Normal race route - right knee and right Achilles tweaked towards end.
Clear and warm in t-shirt & shorts.
Normal race route - right knee and right Achilles tweaked towards end.
Friday May 4, 2018 #
11 AM
Circuit Training 50:00 [4]
Katy Taylor in Skipton.
Thursday May 3, 2018 #
11 AM
Note
Massage with DJ. Seems to think it is my right calf and not right Achilles . . .
Wednesday May 2, 2018 #
8 AM
Swim 35:00 [3]
Ulverston Pool - 25m. Second lane in - busy.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
6 PM
Orienteering 1:05:31 [3] 4.1 km (15:59 / km) +150m 13:31 / km
Rusland Beeches Technical course.
Missed #2 at first but after that was in the groove. #6 on crag below re-entrant where it should have been, and #11 in reentrant on wrong side of spur, but enjoyed being out.
From #6 with Jo Cleary & John Britton, different lines on long leg #9 to #10 and then back together again. John missed down to #13.
Missed #2 at first but after that was in the groove. #6 on crag below re-entrant where it should have been, and #11 in reentrant on wrong side of spur, but enjoyed being out.
From #6 with Jo Cleary & John Britton, different lines on long leg #9 to #10 and then back together again. John missed down to #13.
Tuesday May 1, 2018 #
10 AM
Run 1:10:10 [3] 4.7 mi (14:56 / mi) +260m 12:44 / mi
shoes: Kalenji Kiprun XTR6
Kirkby Moor.
Started off over Out Park and traverse across to Brunt Riggs didn't feel too bad despite the bitterly cold south-easterly wind. However walk/stumble through heather by windmills at Brunt Riggs seemed to suck the strength from my legs.
Along back of Gunson Height to Shoooting House Hill was into the wind and I seemed to be jogging at the same place. Probably faster than walking but not by much.
Legs started working on descent from S-H Hill and climb back to car not as bad as feared. Right Achilles sore and surprised to only be 2 minutes down on last weeks time given I missed the heather at the windmills then.
Started off over Out Park and traverse across to Brunt Riggs didn't feel too bad despite the bitterly cold south-easterly wind. However walk/stumble through heather by windmills at Brunt Riggs seemed to suck the strength from my legs.
Along back of Gunson Height to Shoooting House Hill was into the wind and I seemed to be jogging at the same place. Probably faster than walking but not by much.
Legs started working on descent from S-H Hill and climb back to car not as bad as feared. Right Achilles sore and surprised to only be 2 minutes down on last weeks time given I missed the heather at the windmills then.
Monday Apr 30, 2018 #
8 AM
Swim 35:00 [3]
Ulverston Pool - 25m. Second lane in - busy.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
4 PM
Run 39:06 [3] 3.57 mi (10:57 / mi) +110m 10:00 / mi
ahr:135 max:165 shoes: Hoka Speedgoat 2
Sunbrick, Bardsea, beach, Baycliff, Sunbrick Lane. Keeping it steady - sunny but cool.
Right Achilles tweaked near the end.
Right Achilles tweaked near the end.