Training Log Archive: RichTIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
11 AM
Orienteering race 1:21:20 [4] 6.6 km (12:19 / km) +325m 9:53 / km
shoes: Ice Bug
WCOC Galoppen - High & Low Rigg - Blue.
Pretty sleepless night in Threlkeld Village Hall.
Much faffing on the morning and then 2.5km walk in.
Managed to drop 2 minutes at #1 and then pulled myself together. Was running ok for first bit, but then right Achilles tendon started pulling on way to #7, and again uphill towards #8. Having to ease off and manage it for last 30 minutes of event.
Hope it recovers ok for tomorrow.
Pretty sleepless night in Threlkeld Village Hall.
Much faffing on the morning and then 2.5km walk in.
Managed to drop 2 minutes at #1 and then pulled myself together. Was running ok for first bit, but then right Achilles tendon started pulling on way to #7, and again uphill towards #8. Having to ease off and manage it for last 30 minutes of event.
Hope it recovers ok for tomorrow.
Saturday Apr 28, 2018 #
11 AM
Orienteering 1:00:00 [3]
Various NWJS trainings in Borrowdale.
Friday Apr 27, 2018 #
10 AM
Run 1:31:00 [3] 5.0 mi (18:12 / mi) +550m 13:34 / mi
Dunnerdale loop from Broughton Mills.
Cool overcast day but rain held off. Still in two layers of thermals top & bottom plus a jacket.
Normal race route up the Knott and onto Ravens Crag. However came down off ridge too early and faffed on the traverse.
Right knee and right Achilles tweaked at various times.
Cool overcast day but rain held off. Still in two layers of thermals top & bottom plus a jacket.
Normal race route up the Knott and onto Ravens Crag. However came down off ridge too early and faffed on the traverse.
Right knee and right Achilles tweaked at various times.
Thursday Apr 26, 2018 #
6 PM
Run 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Asics Gel Kinsei 5 pair2
Swarthmoor loop with Rachel. Cold.
Wednesday Apr 25, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m. Second lane in again.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
3 PM
Orienteering 1:30:00 [1]
Torver High Common - putting out kites for Junior Score.
7 PM
Orienteering 35:00 [2]
Collecting kites & boxes.
Tuesday Apr 24, 2018 #
1 PM
Run 1:07:47 [3] 4.77 mi (14:13 / mi) +260m 12:09 / mi
shoes: Kalenji Kiprun XTR6
Kirkby Moor loop - rain came in earlier than forecast so wet weather gear, again. The moor was saturated underfoot as usual and struggle to keep going. Left glutes and hamstrings tight/grumbly. Missed out the small heather bashing loop by the windmills.
Monday Apr 23, 2018 #
8 AM
Swim 35:00 [3]
Ulverston Pool - 25m. Second lane in again.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
1 PM
Run 42:16 [3] 3.58 mi (11:48 / mi) +110m 10:47 / mi
ahr:157 max:166 shoes: Hoka Speedgoat 2
Little Birkrigg, Bardsea, Baycliff, Sunbrick lane.
Cool breezy, showery day. Tried to keep it easy to start and worked on the inclines back to Sunbrick.
Cool breezy, showery day. Tried to keep it easy to start and worked on the inclines back to Sunbrick.