Training Log Archive: RichTIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
2 PM
Run 44:40 [4] 3.83 mi (11:40 / mi) +50m 11:12 / mi
ahr:142 max:173 shoes: Hoka Speedgoat 2
Reverse of yesterday in slightly warmer climbs. Forgotten how tough the climb up Hoad path is, and happy to keep going after that.
5 PM
Core 15:00 [2]
Stationary lunges, squats, plank & side plank plus bands.
Saturday Mar 3, 2018 #
12 PM
Run 47:48 [3] 4.02 mi (11:53 / mi) +50m 11:27 / mi
ahr:147 max:161 shoes: Hoka Mafate trail
Around Gill Banks, Flan & Hoad. Snow mostly gone and wind eased..
1 PM
Run 18:54 [2] 1.57 mi (12:02 / mi)
ahr:140 max:150 shoes: Asics Gel Kinsei 5 pair2
Jog down to Glaxo to watch Rachel race mid-lancs. Cold wind.
Friday Mar 2, 2018 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m. Busy.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
Thursday Mar 1, 2018 #
11 AM
Note
(rest day)
DJ Massage
Wednesday Feb 28, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m. One other in lane.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
It snowed - walked down to pool - but feeling very sluggish.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
It snowed - walked down to pool - but feeling very sluggish.
1 PM
Run 52:00 [2] 3.7 mi (14:03 / mi)
shoes: Kalenji Kiprun XTR6
Snow overnight & bitterly cold wind. Slow jog around Gill Banks, Flan & Hoad in snow & ice.
4 PM
Walk 1:20:00 [1]
Walk with Rachel around Beacon Tarn.
Tuesday Feb 27, 2018 #
1 PM
Run 44:00 [2] 3.54 mi (12:26 / mi) +50m 11:54 / mi
shoes: INOV8 Terraclaw 250
From Rusland Pool with Rachel, around Black Beck caravan park & return. Cold with snow flurries, but wore too many layers and had poor guts. First outing in new shoes but not a happy run.
Monday Feb 26, 2018 #
8 AM
Swim 30:00 [3]
Melksham Pool - 33m - 3 in lane - quiet.
6cr(pb); 6cr; 6cr(pb); 6cr; 6cr(pb) - 1000m.
6cr(pb); 6cr; 6cr(pb); 6cr; 6cr(pb) - 1000m.
10 AM
Note
Drove back from Melksham in 5 hours.