Training Log Archive: RichTIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
11 AM
Orienteering race 47:50 [4] 3.24 mi (14:46 / mi) +140m 13:01 / mi
ahr:157 max:205 shoes: Kalenji Kiprun XTR6
Concorde Chase - Star Posts - Green.
Pretty clean run - left calf still problematic. No push through second half of course.
Not sure I want to believe max HR but coming out of #5 going downhill had to almost stop to catch my breath. Max HR at 220 - age should be 160bpm. Cold still hanging around.
Pretty clean run - left calf still problematic. No push through second half of course.
Not sure I want to believe max HR but coming out of #5 going downhill had to almost stop to catch my breath. Max HR at 220 - age should be 160bpm. Cold still hanging around.
Saturday Jan 27, 2018 #
3 PM
Core 30:00 [1]
Friday Jan 26, 2018 #
8 AM
Swim 40:00 [3]
Melksham Pool - 33m - 3 in lane - quiet.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1400m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1400m.
1 PM
Run 50:40 [3] 3.01 mi (16:50 / mi)
ahr:129 max:155 shoes: Kalenji Kiprun XTR6
Very slow explore footpaths around Chittoe & Spye Park. Everywhere very muddy and lying pools of water. Very slow going to protect calf.
Thursday Jan 25, 2018 #
8 AM
Swim 20:00 [3]
Ulverston Pool - 25m - 3 in lane - quick swim before depart Cumbria.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb) - 700m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb) - 700m.
10 AM
Note
Dave Jackson massage
Then drive down to Melksham.
Then drive down to Melksham.
Wednesday Jan 24, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 3 in lane - quiet.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 8cr(pb) - 1100m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 8cr(pb) - 1100m.
2 PM
Run 30:45 [2] 2.35 mi (13:05 / mi)
ahr:130 max:163 shoes: Kalenji Kiprun XTR6
Walked up steep face of Birkrigg and then jogged around perimeter - cold with strong winds.
Tuesday Jan 23, 2018 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 3 in lane - quiet.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 12cr(pb) - 1200m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 12cr(pb) - 1200m.
2 PM
Run 51:39 [2] 3.35 mi (15:25 / mi) +50m 14:44 / mi
ahr:131 max:152 shoes: Kalenji Kiprun XTR6
Walk & jog from Birkrigg X-roads, around side, around Sea Wood and back over trig.
Happy that didn't seem to pull left calf any more.
Happy that didn't seem to pull left calf any more.
5 PM
Core 20:00 [1]
Monday Jan 22, 2018 #
1 PM
Orienteering 1:00:00 [2]
Jogging around Roanhead putting out pegs for Night O training in a couple of weeks.
Left calf spasm just at the end :o(.
Left calf spasm just at the end :o(.
5 PM
Core 15:00 [1]