Training Log Archive: RichTIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
10 AM
Swim 30:00 [3]
Ulverston Pool - 25m - pool really busy - session a grind.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb) - 1000m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb) - 1000m.
3 PM
Run 24:54 [2] 2.15 mi (11:35 / mi)
ahr:133 max:155
Around Birkrigg to Little Birkrigg & return - easy with Rachel.
5 PM
Core 15:00 [2]
Saturday Dec 30, 2017 #
3 PM
Run 43:19 [3] 3.54 mi (12:14 / mi) +100m 11:15 / mi
ahr:147 max:160 shoes: Hoka Mafate trail
With Rachel from Rusland Pool, Black Beck fields, behind BB Caravan Site, through woods, back along railway embankment & then through fields.
Friday Dec 29, 2017 #
10 AM
Swim 30:00 [3]
Ulverston Pool - 25m
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb) - 1000m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb) - 1000m.
Thursday Dec 28, 2017 #
11 AM
Orienteering 1:00:53 [3] *** 4.1 km (14:51 / km) +200m 11:56 / km
spiked:12/17c
Turkey Trot 2 - Blind Lane. Clear cold day - tough course.
Wednesday Dec 27, 2017 #
Note
(rest day)
Tuesday Dec 26, 2017 #
3 PM
Bike 50:00 [3]
shoes: Bike - Fondriest
Cold weather ride with Rachel. Croftlands - Birkrigg - Scales - Urswicks - Croftlands.
Monday Dec 25, 2017 #
11 AM
Run 45:00 [3]
shoes: Hoka Mafate trail
Bardsea - shoreline to Baycliff - Sunbrick Lane to Sunbrick, Little Birkrigg & down to Bardsea.
Windy but not too wet - few people out.
Windy but not too wet - few people out.