Old Gits loop from Burneside. One interesting point when I slipped on a wet top step of a stone stile and nearly fell onto the wall. Otherwise pace seemed quite high over some very boggy footpaths.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m. Pool quiet - then busy!
12 PM
Bike1:27:00 [3] shoes: Bike - Trek Mad One
Out over Birkrigg, around Urswick Tarn and across to Lindal. Up through lanes to Marton and then over Kirby Moor. Drop down onto far side and back via Broughton Beck. Feeling ok, day decidedly chilly.
6 PM
Core15:00 [2]
Band exercises, squats & lunges, planks & side planks.