4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m. Pool quiet.
12 PM
Walk3:38:00 [3] 8.5 mi (25:39 / mi) +1200m17:50 / mi
Walk up Wetherlam, across Swirl How, along ridge to Old Man Coniston and down. Some jogging on ridges with Rachel. She struggled on descents with her hip so slow going down final descent.
5 PM
Core15:00 [2]
Trying to wake up the legs after the Coniston walk.