In the 7 days ending Oct 8, 2017:
Run 1:00:00 [3] shoes: Hoka Mafate trail
Note
Swim 30:00 [3]
Core 1:00:00 [3]
Core 1:00:00 [2]
Bike 1:18:42 [3] shoes: Bike - Fondriest
Swim 35:00 [3]
Orienteering 1:00:00 [1]
Run warm up/down 17:43 [2] 1.56 mi (11:21 / mi) ahr:160 max:173 shoes: Asics Gel Kinsei 5
Run 30:00 [3] shoes: Asics Gel Kinsei 5
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