In the 7 days ending Oct 1, 2017:
Orienteering race 49:47 [4] 3.18 mi (15:39 / mi)
Run warm up/down 16:01 [2] 1.12 mi (14:18 / mi) ahr:112 max:129 shoes: Asics Gel Kinsei 5
Run race 26:31 [4] 3.1 mi (8:33 / mi) shoes: Asics Gel Kinsei 5
Run warm up/down 16:45 [1] 1.17 mi (14:19 / mi) ahr:131 max:154 shoes: Asics Gel Kinsei 5
Swim 35:00 [3]
Run 49:50 [3] 5.17 mi (9:38 / mi) ahr:145 max:161
Note
Swim 30:00 [3]
Run 36:20 [3] 2.5 mi (14:32 / mi) ahr:127 max:148
Orienteering 19:09 [1] 0.6 mi (31:54 / mi)
Orienteering 32:59 [1] 1.16 mi (28:26 / mi)
Run 1:44:00 [3] 7.0 mi (14:51 / mi) ahr:125 max:156 shoes: Hoka Mafate trail
Orienteering 45:00 [1]
Run 35:00 [2] 3.0 mi (11:40 / mi) shoes: Hoka Mafate trail
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