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Training Log Archive: RichT

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Run6 4:44:27 23.06(12:20) 37.11(7:40)
  Orienteering3 2:26:55 4.94 7.95
  Swim3 1:35:00
  Total12 8:46:22 28.0 45.06

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Sunday Oct 1, 2017 #

11 AM

Orienteering race 49:47 [4] 3.18 mi (15:39 / mi)

Briish Middle Champs - Wendover Woods. M55 - 16th of 60.

Saturday Sep 30, 2017 #

8 AM

Run warm up/down 16:01 [2] 1.12 mi (14:18 / mi)
ahr:112 max:129 shoes: Asics Gel Kinsei 5

Southwick Park - Trowbridge.
9 AM

Run race 26:31 [4] 3.1 mi (8:33 / mi)
shoes: Asics Gel Kinsei 5

Southwick Park run - Hard time avoiding dogs and buggies. Trying to hold back.

Run warm up/down 16:45 [1] 1.17 mi (14:19 / mi)
ahr:131 max:154 shoes: Asics Gel Kinsei 5

Friday Sep 29, 2017 #

8 AM

Swim 35:00 [3]

Melksham Blue Pool 33m.
6cr(pb); 6cr; 6cr(pb); 6cr; 6cr(pb); 6cr. 1200m. Quiet.
12 PM

Run 49:50 [3] 5.17 mi (9:38 / mi)
ahr:145 max:161

Melksham, Beanacre, Whitley, Shaw, Melksham.

Thursday Sep 28, 2017 #

10 AM

Note

Drive down to Melksham

Wednesday Sep 27, 2017 #

8 AM

Swim 30:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br. 1100m. Quiet.
1 PM

Run 36:20 [3] 2.5 mi (14:32 / mi)
ahr:127 max:148

Loop of Roudsea Wood checking map.
2 PM

Orienteering 19:09 [1] 0.6 mi (31:54 / mi)

Dockney putting out kites.

Orienteering 32:59 [1] 1.16 mi (28:26 / mi)

Dockney - more kites.

Tuesday Sep 26, 2017 #

10 AM

Run 1:44:00 [3] 7.0 mi (14:51 / mi)
ahr:125 max:156 shoes: Hoka Mafate trail

Loop out to Helsigton Barrows & back around. Warm day so trying to take it steady. Managed to pick up the wrong footpath and run off the map towards the end :-(.

Monday Sep 25, 2017 #

8 AM

Swim 30:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br. 1100m. Tired and left shoulder sore from sleeping on floors.
11 AM

Note

Dave Jackson massage.
12 PM

Orienteering 45:00 [1]

Faffing in Dockney updating map for new fences.
5 PM

Run 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Hoka Mafate trail

Loop of Birkrigg with Rachel.

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